"Dear Drama in My Head, STOP!"
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"Dear Drama in My Head, STOP!"
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Why do we create entire arguments, conversations, and life scenarios in our heads, only to realize none of them ever happened?
In this episode, we unpack the mental drama we silently star in every day. From imaginary confrontations to Oscar-worthy speeches no one asked for, we dive into why our brains love to narrate life, even when it's not real.
We’ll explore the neuroscience behind mental storytelling, the difference between helpful rehearsal and harmful rumination, and what it really means to be stuck in your head.
If you’ve ever walked away from an internal argument emotionally exhausted… this one's for you.
Press play, and let’s quiet the drama.
Keepin it Real,
Jamie Lynn & Daniel
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