Delay and Pray

By: Beth The Catholic Fasting Coach
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  • Summary

  • Delay and Pray is a weekly podcast about Spiritual Fasting especially true when it comes to losing weight permanently. Beth Bubik is the The Catholic Fasting Coach and she is an expert on the subject of Spiritual Fasting: Why to do it. How to do it. And, when to do it. It's all about delaying food for a spiritual purpose--especially sugar, flour, and alcohol. She coaches Catholics how to spiritually and physically fast to utilize their weight and food struggles as a gift to explode their own prayer lives while helping the souls of others. Every week, Beth will teach you how to literally live out St. John's scripture in every way: "He must increase, but I must decrease." (John 3:30) Lose the weight and gain faith! Everyone is called to Spiritually Fast. Let's get going! Find Beth's Programs and Content on her website: www.thecatholicfastingcoach.com Keep up with the latest posts and information on a daily basis by joining her on Instagram, FaceBook, and LinkedIn @thecatholicfastingcoach
    Copyright 2024 Beth The Catholic Fasting Coach
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Hygiene & Healthy Living Ministry & Evangelism Personal Success Spirituality
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Episodes
  • Thanksgiving Gratitude

    Thanksgiving Gratitude
    Nov 21 2024

    Thanksgiving is right around the corner. Are you concerned about how you will feast on this day?

    Remember, the very word 'Eucharist' means Thanksgiving. Whatever your plans are this year, try to begin your day with Mass.

    “Blessed is the one who will dine in the Kingdom of God.” (Luke 14:15)

    Will you come and dine in the Kingdom of God with Jesus to begin your holiday?

    If you are interested in the recipes mentioned in this episode, you can download Beth's Holiday Guide from the link below, and get tips to keep you spiritually fasting and feasting well, through the holidays.

    Help Beth reach her goal of bringing 1 Million Catholics back to the Church:

    Please subscribe to the podcast and leave a review!

    Resources in Today’s Show:

    The Catholic Origins of Thanksgiving

    Get Beth's FREE Holiday Feasting Guide

    Delay and Pray Links:

    Get on the waitlist for the next Delay and Pray® Group Coaching Experience

    The Catholic Fasting Coach

    Instagram

    Facebook

    LinkedIn
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    17 mins
  • The Backpack of Resilience

    The Backpack of Resilience
    Nov 14 2024

    Beth talks about setting 'impossible goals' with divine assistance to achieve lasting weight loss and spiritual breakthroughs, even through the holiday season.

    Through the metaphor of a "backpack of resilience," filled with spiritual tools, Beth shares personal stories of overcoming challenges and emphasizes the importance of embracing short-term discomfort for long-term success.

    Beth inspires us to pray and shift our mindset to break free from old patterns and achieve miraculous transformations.

    Help Beth reach her goal of bringing 1 Million Catholics back to the Church:

    Please subscribe to the podcast and leave a review!

    Delay and Pray Links:

    Get on the waitlist for the next Delay and Pray® Group Coaching Experience

    The Catholic Fasting Coach

    Instagram

    Facebook

    LinkedIn
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    17 mins
  • Choosing Greatness Over Comfort with Monica Elias

    Choosing Greatness Over Comfort with Monica Elias
    Nov 7 2024

    We welcome Monica Elias, a Catholic mindset coach from Australia, to explore choosing greatness over comfort, and the benefits of spiritual fasting for weight loss.

    Monica shares her experience navigating life as a mother of four and a time coach, focusing on personal growth and overcoming food challenges.

    We discuss the virtues of Magnanimity and Pusillanimity, and how these guide our journey toward spiritual and physical health.

    Whether you're embarking on a weight loss journey or are curious about spiritual fasting, this episode is packed with inspiration and guidance.

    Help Beth reach her goal of bringing 1 Million Catholics back to the Church:

    Please subscribe to the podcast and leave a review!

    Resources mentioned in this episode:

    Connect with Monica Elias

    Delay and Pray Links:

    Join the waitlist for the Delay and Pray® Group Coaching Experience

    The Catholic Fasting Coach

    Instagram

    Facebook

    LinkedIn
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    37 mins

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This is the missing piece!

Have been doing intermittent fasting with some success but Beth's suggestions have helped me understand how it could be better

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