Thanksgiving is right around the corner. Are you concerned about how you will feast on this day?

Remember, the very word 'Eucharist' means Thanksgiving. Whatever your plans are this year, try to begin your day with Mass.

“Blessed is the one who will dine in the Kingdom of God.” (Luke 14:15)

Will you come and dine in the Kingdom of God with Jesus to begin your holiday?

If you are interested in the recipes mentioned in this episode, you can download Beth's Holiday Guide from the link below, and get tips to keep you spiritually fasting and feasting well, through the holidays.

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Resources in Today’s Show:

The Catholic Origins of Thanksgiving

Get Beth's FREE Holiday Feasting Guide

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Beth talks about setting 'impossible goals' with divine assistance to achieve lasting weight loss and spiritual breakthroughs, even through the holiday season.

Through the metaphor of a "backpack of resilience," filled with spiritual tools, Beth shares personal stories of overcoming challenges and emphasizes the importance of embracing short-term discomfort for long-term success.

Beth inspires us to pray and shift our mindset to break free from old patterns and achieve miraculous transformations.

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We welcome Monica Elias, a Catholic mindset coach from Australia, to explore choosing greatness over comfort, and the benefits of spiritual fasting for weight loss.

Monica shares her experience navigating life as a mother of four and a time coach, focusing on personal growth and overcoming food challenges.

We discuss the virtues of Magnanimity and Pusillanimity, and how these guide our journey toward spiritual and physical health.

Whether you're embarking on a weight loss journey or are curious about spiritual fasting, this episode is packed with inspiration and guidance.

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Resources mentioned in this episode:

Connect with Monica Elias

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As Halloween beckons with its sweet temptations, Beth shares how to maintain a prayerful mindset while managing our candy choices.

Dive into insights on the varying impacts of candies on insulin and learn how even on treat-filled holidays, better choices can be made.

Beth provides practical tips from her own journey and helps you discover how prayer can lower insulin levels, fostering health and spiritual growth.

Let's journey together to delay, pray, and thrive.

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Resources mentioned in this episode:

Effect of 6 Months of Meditation on Blood Sugar, Glycosylated Hemoglobin, and Insulin Levels in Patients of Coronary Artery Disease

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Ryan Moreau, the founder of Essentialist Press, is here to chat about spiritual growth and the transformative power of perseverance in prayer.

We discuss insights from David Torkington's "Passport to Perfection," focusing on cultivating a deeper relationship with God.

Inspired by saints like St. Teresa of Avila, Ryan shares his journey in spiritual life and the importance of surrendering to God's will.

Discover practical ways to incorporate mystical teachings into daily life and maintain faith amid modern challenges.

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Resources mentioned in this episode:

Passport to Perfection by David Torkington

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Join us in celebrating 100 episodes of the Delay & Pray podcast!! Today, we explore the life-changing journey of spiritual fasting with our special guests: Nikki, Jackie, Jenay, and Stefanie.

Together, they've lost over 100 pounds, transforming not just their bodies, but their relationships and faith. If you read the Delay and Pray book, their names will sound familiar.

Hear their insights into overcoming challenges with courage and commitment and be inspired by their stories of health, faith, and transformation.

Learn how you can integrate the Delay & Pray approach into your life. Tune in, subscribe, and embark on your own spiritual journey with us!

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Doors close soon for the FINAL Delay and Pray® Group Coaching Experience for 2024

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It can be easy to think and feel like our prayers and spiritual fasting are not working. That we're not losing weight or seeing the miracles exactly like we prayed for.

However, the Father is always working and whether we realize it or not, our prayers and spiritual fasting are impacting the lives of the people around us.

Today, my wonderful client, Kathy Gonzalez, shares her inspiring journey of giving up sugar, flour, and alcohol, experiencing spiritual and health benefits, and finding a supportive community through my coaching program, Delay and Pray.

We discuss tips for holiday cooking, the importance of thoughtful reflection, and embracing personal challenges.

Tune in to discover how you too can transform your life by "making food small and life big."

Help Beth reach her goal of bringing 1 Million Catholics back to the Church:

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In today's episode, we continue our exploration of Holy Angels with a focus on Guardian Angels, whose feast day is October 2nd. Learn how they support us in our spiritual fasting and personal growth.

We discuss St. Thomas Aquinas's teachings on the angelic hierarchy, share miraculous personal stories, and offer practical advice on how to invite your guardian angel into your daily life.

Through fasting, prayer, and angelic guidance, discover how to deepen your faith and navigate life's challenges.

Help Beth reach her goal of bringing 1 Million Catholics back to the Church:

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Resources mentioned in this episode:

Angel Power by Janice Connell

https://mycatholic.life/saints/saints-of-the-liturgical-year/guardian-angels/

Delay and Pray Links:

Get on the waitlist for the next Delay and Pray™ Group Coaching Experience

The Catholic Fasting Coach

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