Episodes

  • 941 - Symptoms of C. diff vs. IBS: How to Spot the Difference | Dr. Neil Stollman

    941 - Symptoms of C. diff vs. IBS: How to Spot the Difference | Dr. Neil Stollman
    Nov 18 2024

    Are you dealing with persistent diarrhea? Have you tested for or considered testing for C. Difficile (c.diff)? Gastroenterologist and c.diff expert Dr. Neil Stollman stops by the podcast to discuss testing for c.diff, how to heal, and Fecal Microbiota Transplant (FMT) options for common gut conditions. Learn more, watch now!

    👇 Watch more videos like this 👇

    ➡️Probiotics Improve Diarrhea, Constipation, Bloating & Pain (New Research):

    https://www.youtube.com/watch?v=_GtIs8vA6G4&t=33s

    ➡️Probiotics Improve Diarrhea, H. Pylori & IBS [New Science]:

    https://www.youtube.com/watch?v=FRXuB-cX-_g&t=988s

    ➡️Why a High Fiber Diet Isn't For Everyone:

    https://www.youtube.com/watch?v=TxwK6Ghfbac&t=20s

    ➡️We Sent in One Stool Sample & Got Two Different Stool Test Results:

    https://www.youtube.com/watch?v=Y5HSkbJWmqs&t=2s

    ➡️This Is The Most Effective Diet For Healing IBS:

    https://www.youtube.com/watch?v=8t9UlH0Cv6Q&t=45s



    Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

    And if you have any questions or topics you would like covered in the future, let me know in the comments!

    👇Read these next 👇

    ➡️ What You Should Know Before Trying FMT for IBD

    ➡️ How to Get Rid of Bad Bacteria in the Gut for Good

    ➡️ Is S. boulardii Good for SIBO? What the Evidence Says

    ➡️ How to Heal Your Gut in 8 Steps: A Clinician-Approved Guide

    Timestamps

    00:00 Intro

    04:26 Diagnosing C. Diff

    16:31 Tests for C. Diff

    22:16 Preventing reinfection

    28:41 Best foods for gut health

    35:55 Probiotic use

    47:52 IBS products

    57:43 FMT testing

    01:04:30 FMT for gut & brain conditions

    01:16:10 Managing acid reflux & eosinophilic esophagitis

    Featured Studies

    📉Timely Use of Probiotics in Hospitalized Adults Prevents Clostridium difficile Infection:

    https://pubmed.ncbi.nlm.nih.gov/28192108/

    📉AGA Clinical Practice Guidelines on the Role of Probiotics in the Management of Gastrointestinal Disorders:

    https://pubmed.ncbi.nlm.nih.gov/32531291/

    📉Gut-microbiota-targeted diets modulate human immune status:

    https://pubmed.ncbi.nlm.nih.gov/34256014/

    Follow Me

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    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

    Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

    *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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    1 hr and 30 mins
  • 940 - Prevent Nutrient Deficiencies While Dieting With Dr. Sarah Ballantyne

    940 - Prevent Nutrient Deficiencies While Dieting With Dr. Sarah Ballantyne
    Nov 11 2024

    We often work with people who may need to restrict their diet at some point during their treatment. However, this should not last forever. In fact, too much restriction can reduce the amount of key nutrients one can get from diet! In this insightful episode, I sat down with Dr. Sarah Ballantyne who has done extensive research on nutrient density! She shares resources for determining nutritious foods and how to avoid nutrient deficiencies.

    Read Dr. Ballantyne’s book, Nutrivore:

    https://nutrivore.com/go/book/

    Learn more about Nutrivore with these free nutrient density resources! https://nutrivore.com/learn/

    👇 Watch more videos like this 👇

    ➡️Why You Have Food Intolerances & How to Improve Them:

    https://www.youtube.com/watch?v=y-LNHKlk5Oc&t=19s

    ➡️The Best And Worst Foods For Histamine Intolerance:

    https://www.youtube.com/watch?v=hird4u7tHis&t=244s

    ➡️The Impact of Processed Foods and Emulsifiers on Gut Health:

    https://www.youtube.com/watch?v=-q50Hz4gB8E

    ➡️Eat These 7 Foods EVERY DAY for SIFO & Candida:

    https://www.youtube.com/watch?v=KIKgNtxC3Mw&t=232s

    ➡️The Top Anti-Inflammatory Foods You Should Eat Every Day:

    https://www.youtube.com/watch?v=NF5gOX-VsFY&t=79s

    ➡️Why the AIP Diet Doesn't Work for Most Autoimmune Cases:

    https://www.youtube.com/watch?v=thAu7snNfeM

    Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

    And if you have any questions or topics you would like covered in the future, let me know in the comments!

    👇Read these next 👇

    ➡️What is the Paleo Diet?

    https://drruscio.com/paleo-diet/

    ➡️ How to Eat a 30g Protein Breakfast Every Day (with Recipes!)

    https://drruscio.com/30g-protein-breakfast/

    ➡️Your 3-Step Guide to an Effective Elimination Diet

    https://drruscio.com/elimination-diet/

    ➡️How to Get Rid of Bad Bacteria in the Gut for Good

    https://drruscio.com/how-to-get-rid-of-bad-bacteria-in-the-gut/

    Timestamps

    00:00 Intro

    04:15 Why Nutrivore?

    10:40 Dangers of restrictive dieting

    25:59 Measuring nutrient density

    39:43 Food and diet resources

    47:00 Protein intake

    55:50 Liver nutrient density

    01:03:48 High histamine food tips

    01:10:39 Effects of processed foods

    01: 16:54 The Nutrivore Meal Map

    Follow Me

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    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

    Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

    *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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    1 hr and 19 mins
  • 939 - The Best Mold Toxicity Treatment Protocol I’ve Seen to Date

    939 - The Best Mold Toxicity Treatment Protocol I’ve Seen to Date
    Nov 4 2024

    Do you suspect you have mold toxicity? Have you tried numerous protocols without results? In this episode, mold expert Dr. Andrew Campbell explains how he determines the mold toxicity warning signs and his 4-step treatment protocol for healing.

    Dr. Campbell’s Immune Questionnaire: https://drive.google.com/file/d/1qEDuNgxRuY4XX34uc87EqvaUR0TOpTae/view

    👇 Watch more videos like this 👇

    ➡️Has Your Recovery from Mold Exposure Plateaued?:

    https://www.youtube.com/watch?v=AvcBBMY1iB4&t=116s

    ➡️The Importance of Protein for Mold Exposure Healing:

    https://www.youtube.com/watch?v=SphjcCo_d-4

    ➡️How We Helped Julie Find Healing After Mold Exposure:

    https://www.youtube.com/watch?v=PFrDuT1_CKk&t=101s

    ➡️Mold Exposure Story: Healing Cordila's Fatigue, Weight Gain, & Nausea:

    https://www.youtube.com/watch?v=zdVGK5J2Skg&t=5s

    ➡️5 Warning Signs You’re Histamine Intolerant (& What You Can Do):

    https://www.youtube.com/watch?v=JPBAd9RzIf4&t=833s

    Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

    And if you have any questions or topics you would like covered in the future, let me know in the comments!

    👇Read these next 👇

    ➡️ How to Use Natural Antibiotics for Bacterial Infections: A Clinician’s POV

    https://drruscio.com/natural-antibiotics-for-bacterial-infection/

    ➡️ How to Get Rid of Bad Bacteria in the Gut for Good

    https://drruscio.com/how-to-get-rid-of-bad-bacteria-in-the-gut/

    ➡️ What Can I Drink to Reduce Inflammation?

    https://drruscio.com/what-can-i-drink-to-reduce-inflammation/

    Timestamps

    00:00 Intro

    05:19 What is mold?

    09:21 Key indicators of mold

    37:54 Mold testing

    49:24 4-Step treatment



    Featured Studies

    📉The diagnosis and incidence of allergic fungal sinusitis:

    https://pubmed.ncbi.nlm.nih.gov/10488788/

    📉Analytical Validation of a Direct Competitive ELISA for Multiple Mycotoxin Detection in Human Serum:

    https://pubmed.ncbi.nlm.nih.gov/36355977/

    📉Mycotoxin-Triggered Attacks of Nausea, Vomiting, and Abdominal

    Pain and Episodes of Pseudo-Obstruction: https://ulopenaccess.com/papers/ULMHS_V02I01/ULMHS20240201_008.pdf

    📉Presence and Quantity of Botanical Ingredients With Purported Performance-Enhancing Properties in Sports Supplements: https://pubmed.ncbi.nlm.nih.gov/37459101/



    Follow Me

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    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

    Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

    *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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    1 hr and 20 mins
  • 938 - 4-Step Protocol to Treat Histamine Intolerance (Best Diet & Supplements)

    938 - 4-Step Protocol to Treat Histamine Intolerance (Best Diet & Supplements)
    Oct 28 2024
    We’ve worked with many patients who struggle with histamine intolerance, and over years of research and experience, we’ve compiled the most effective treatment methods! In this episode, I’ll walk you through the 4-step protocol that we’ve developed that will help you heal from histamine intolerance. Download our histamine handout: https://drive.google.com/file/d/1k5mUxv5JVBkV1ReHCEmgsD4kxDB87SCh/view 👇 Watch more videos like this 👇 ➡️The Best And Worst Foods For Histamine Intolerance: https://www.youtube.com/watch?v=hird4u7tHis&t=243s ➡️5 Warning Signs You’re Histamine Intolerant (& What You Can Do): https://www.youtube.com/watch?v=JPBAd9RzIf4&t=832s ➡️The Top 5 Best Supplements For Gut Healing: https://www.youtube.com/watch?v=8ePXJKf7pGo&t=684s ➡️The Top Anti-Inflammatory Foods You Should Eat Every Day: https://www.youtube.com/watch?v=NF5gOX-VsFY&t=78s ➡️Heal Leaky Gut With A Powerful New Supplement: https://www.youtube.com/watch?v=t2U7oKgR8aM&t=144s Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! Timestamps 00:00 Intro 00:38 Symptoms & causes 06:10 Diet 13:54 Gut microbiota modulation 20:54 Antihistamines & MC stabilizers 24:00 Nutrients for metabolism 26:08 Other considerations Featured Studies 📉The dietary treatment of histamine intolerance reduces the abundance of some histamine-secreting bacteria: https://pubmed.ncbi.nlm.nih.gov/36337620/ 📉Histamine Intolerance: The Current State of the Art: https://pubmed.ncbi.nlm.nih.gov/32824107/ 📉High FODMAP diet causes barrier loss via lipopolysaccharide-mediated mast cell activation: https://pubmed.ncbi.nlm.nih.gov/34618688/ 📉Effect of Candida albicans plus histamine on prostaglandin E2 production by peripheral blood mononuclear cells: https://pubmed.ncbi.nlm.nih.gov/1906913/ 📉Candida-induced histamine release from basophils: https://pubmed.ncbi.nlm.nih.gov/2411109/ 📉What to know about Candida when you have Mast Cell Activation Syndrome | Histamine Intolerance: https://mastcell360.com/what-to-know-about-candida-when-you-have-mast-cell-activation-syndrome-histamine-intolerance/ 📉Effects of probiotics administration on lactose intolerance in adulthood: https://pubmed.ncbi.nlm.nih.gov/37225575/ 📉The Efficacy and Safety of Probiotics for Allergic Rhinitis: https://pubmed.ncbi.nlm.nih.gov/35663980/ 📉In vitro assessment of histamine and lactate production by a multi-strain synbiotic: https://pubmed.ncbi.nlm.nih.gov/35875231/ 📉Effects of Dietary Components on Mast Cells: Possible Use as Nutraceuticals for Allergies?: https://pubmed.ncbi.nlm.nih.gov/37998337/ 📉Luteolin Is More Potent than Cromolyn in Their Ability to Inhibit Mediator Release from Cultured Human Mast Cells: https://pubmed.ncbi.nlm.nih.gov/38588651/ 📉Melatonin reduces exo-endocytosis in mast cells: https://pubmed.ncbi.nlm.nih.gov/37557953/ 📉Antihistamine effect of supplemental ascorbic acid and neutrophil chemotaxis: https://pubmed.ncbi.nlm.nih.gov/1578094/ 📉Histamine intolerance: lack of reproducibility of single symptoms by oral provocation with histamine: https://pubmed.ncbi.nlm.nih.gov/21165702/ 📉Diamine Oxidase Supplementation in Chronic Spontaneous Urticaria: https://pubmed.ncbi.nlm.nih.gov/29698966/ 📉Diamine oxidase (DAO) supplement reduces headache in episodic migraine patients: https://pubmed.ncbi.nlm.nih.gov/29475774/ 📉Exogenous Supplementation with DAO Enzyme in Women with Fibromyalgia: https://pubmed.ncbi.nlm.nih.gov/37892588/ 📉Histamine Intolerance-The More We Know the Less We Know: https://pubmed.ncbi.nlm.nih.gov/34209583/ 📉Effect of the menstrual cycle on serum diamine oxidase levels in healthy women: https://pubmed.ncbi.nlm.nih.gov/23099198/ 📉The impact of psychological stress on mast cells: https://pubmed.ncbi.nlm.nih.gov/32687989/ 📉Chemical Intolerance and Mast Cell Activation: https://pubmed.ncbi.nlm.nih.gov/37987446/ 📉The impact of psychological stress on mast cells: https://pubmed.ncbi.nlm.nih.gov/32687989/ Follow Me Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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    39 mins
  • 937 - Heal Leaky Gut With A Powerful New Supplement

    937 - Heal Leaky Gut With A Powerful New Supplement
    Oct 21 2024
    If you’re looking to heal leaky gut and to strengthen your gut lining, there are a couple of different components to consider. Luckily, we have a new, science-based supplement that provides several lines of defense for your gut health. In this episode, I’ll explain the best nutrients for your gut lining, and why Gut Rebuild Nutrients is the perfect all-around supplement for healing. 👇 Watch more videos like this 👇 ➡️Do These 3 Things DAILY If You Have Leaky Gut: https://www.youtube.com/watch?v=wLP0TFaOlOA ➡️The 10 BEST Foods for Leaky Gut: https://www.youtube.com/watch?v=f5yXO71ZDec&t=1100s ➡️The 4 Most Effective Ways to Treat Leaky Gut (Clinical Pearls): https://www.youtube.com/watch?v=SPpuQc__ICc&t=776s ➡️The 10 WORST Foods for Leaky Gut: https://www.youtube.com/watch?v=P3Y7XNUwg7k&t=32s ➡️Healing Leaky Gut & Inflammation with Dr. Jockers: https://www.youtube.com/watch?v=KZVH40KsMFA&t=1704s Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️ How to Get Rid of Bad Bacteria in the Gut for Good: https://drruscio.com/how-to-get-rid-of-bad-bacteria-in-the-gut/ ➡️ How to Heal Leaky Gut: https://drruscio.com/how-to-heal-leaky-gut/ ➡️ How to Heal Your Gut in 8 Steps: A Clinician-Approved Guide https://drruscio.com/how-to-heal-your-gut-naturally/ ➡️ 7 Ways to Replenish Good Bacteria After Antibiotics https://drruscio.com/how-to-replenish-good-bacteria-after-antibiotics/ Timestamps 00:00 Intro 01:36 Changes made to Gut Rebuild Nutrients 04:23 Benefits for the mucous layer 08:41 Immune system protection 11:34 Strengthening intestinal permeability Featured Studies 📉N-Acetylglucosamine for Treatment of Inflammatory Bowel Disease: https://www.naturalmedicinejournal.com/journal/n-acetylglucosamine-treatment-inflammatory-bowel-disease 📉Glycyrrhiza glabra (Licorice): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7348626/ 📉Comparison between cimetidine and Caved-S in the treatment of gastric ulceration, and subsequent maintenance therapy: https://pubmed.ncbi.nlm.nih.gov/7042486/ 📉Vitamin A supplementation effects on intestinal barrier function, growth, total parasitic and specific Giardia spp. infections in Brazilian children: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2830290/ 📉Impact of vitamin A on selected gastrointestinal pathogen infections and associated diarrheal episodes among children in Mexico City, Mexico: https://pubmed.ncbi.nlm.nih.gov/17041847/ 📉Randomised placebo-controlled trial of dietary glutamine supplements for postinfectious irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/30108163/ 📉Glutamine Supplementation Enhances the Effects of a Low FODMAP Diet in Irritable Bowel Syndrome Management: https://pubmed.ncbi.nlm.nih.gov/34977110/ 📉Effects of glutamine on markers of intestinal inflammatory response and mucosal permeability in abdominal surgery patients: https://pubmed.ncbi.nlm.nih.gov/28105083/ 📉The Impact of Zinc and Zinc Homeostasis on the Intestinal Mucosal Barrier and Intestinal Diseases: https://www.mdpi.com/2218-273X/12/7/900 📉Zinc carnosine works with bovine colostrum in truncating heavy exercise-induced increase in gut permeability in healthy volunteers: https://pubmed.ncbi.nlm.nih.gov/27357095/ 📉Efficacy and safety of polaprezinc in the treatment of gastric ulcer: A multicenter, randomized, double-blind, double-dummy, positive-controlled clinical trial: https://pubmed.ncbi.nlm.nih.gov/35999163/ 📉A New Biomaterial Derived from Aloe vera—Acemannan from Basic Studies to Clinical Application: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10385217/ 📉The Effect of Aloe Vera Clinical Trials on Prevention and Healing of Skin Wound: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6330525/ 📉Aloe vera Is Effective and Safe in Short-term Treatment of Irritable Bowel Syndrome: https://pubmed.ncbi.nlm.nih.gov/30153721/ 📉Randomized, double-blind, placebo-controlled trial of oral aloe vera gel for active ulcerative colitis: https://pubmed.ncbi.nlm.nih.gov/15043514/ Follow Me Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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    26 mins
  • 936 - Longevity Expert Shares Proven Anti-Aging Solutions | Dr. Jeffrey Gladden

    936 - Longevity Expert Shares Proven Anti-Aging Solutions | Dr. Jeffrey Gladden
    Oct 14 2024

    Did you know that good mitochondrial health is vital to aging? In this episode, longevity expert, Dr. Jeffrey Gladden, discusses the importance of the mitochondria, nutrition tips, exercise recommendations, and the best protocols for infections.

    Checkout Dr. Gladden’s book, “100 Is The New 30”

    https://www.amazon.com/100-NEW-30-SYMPHONY-LONGEVITY/dp/B0CGTKVXN3

    Timestamps:

    00:00 Intro

    05: 28 Signs of aging

    09:47 Nervous system & exercise connection

    18:17 Diet & supplements

    28:04 Best exercises

    39:38 Mitochondrial testing

    45:12 Chronic infections & mitochondria health

    48:01 Therapy protocols for chronic infections

    01:01:44 Why “100 is the new 30”

    👇 Watch more videos like this 👇

    ➡️The Breathwork Technique Proven To Reduce Cortisol Levels By More Than Half:

    https://www.youtube.com/watch?v=4xEhurZ58x0&t=7s

    ➡️5 Reasons Your Fitness Routine Isn't Working (Do This Instead) | Dr. Anthony Balduzzi:

    https://www.youtube.com/watch?v=fQyFJu4FUYU&t=1727s

    ➡️2 Surprising Benefits of CASTOR OIL (Best Castor Oil Uses):

    https://www.youtube.com/watch?v=SAADiCuFb0Q&t=1s

    ➡️Research Updates for Depression, Longevity & Muscle Recovery (Oct 2023):

    https://www.youtube.com/watch?v=PKFOD1NIPaw&t=298s

    ➡️The Key to Healing Injuries & Gut Health | Dr. Josh Axe:

    https://youtu.be/kYSFUgnX4NU?si=ZG-sfR5vbtomcAvH



    Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

    And if you have any questions or topics you would like covered in the future, let me know in the comments!

    👇Read these next 👇

    ➡️ What is VO2 Max, Why Does It Matter, and How Is It Tested?

    https://drruscio.com/vo2-max/

    ➡️ What is Zone 2 Training and How Often Should You Do It?

    https://drruscio.com/zone-2-training/

    ➡️ How to Eat a 30g Protein Breakfast Every Day (with Recipes!)

    https://drruscio.com/30g-protein-breakfast/

    ➡️ What Can I Drink to Reduce Inflammation?

    https://drruscio.com/what-can-i-drink-to-reduce-inflammation/

    Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

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    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

    Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

    *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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    1 hr and 14 mins
  • 935 - Red Light Therapy REVERSES Hashimoto’s (New Breakthrough)

    935 - Red Light Therapy REVERSES Hashimoto’s (New Breakthrough)
    Oct 7 2024
    An exciting new study has found that red light therapy can help in reversing Hashimoto's! 30-50% of patients could stop their thyroid medication. In this episode, I’ll explain how the thyroid is affected by red light therapy, and the best protocol to follow for healing. Learn more! Recommended devices: PlatinumLED Therapy Lights: BIOMAX Series https://platinumtherapylights.com/products/biomax-rlt Mini Red Light Therapy Device: https://us.boncharge.com/products/mini-red-light_device Timestamps: 00:00 Intro 01:16 How red light therapy works 06:25 Proven benefits for Hashimoto’s 11:58 Other benefits 13:46 Device recommendations 16:16 Red light therapy protocol 20:56 Efficacy of LEDs vs. lasers 👇 Watch more videos like this 👇 ➡️The Best Way to Treat a Sluggish Thyroid - New Study: https://www.youtube.com/watch?v=xLuw1q2kvVM&t=11s ➡️The Most Effective Approach To Thyroid & Hormone Treatments W/ Andrea Nakayama: https://www.youtube.com/watch?v=TfnCU4qrgBI&t=24s ➡️3 Ways Your Gut Health Can Improve Your Thyroid: https://www.youtube.com/watch?v=zKPj6Rw83o8&t=333s ➡️Do Your Thyroid Levels Actually Require Medication?: https://www.youtube.com/watch?v=DL-uApwZwi0&t=13s ➡️Escape the Hypothyroidism Trap with Dr. Antonio Bianco: https://www.youtube.com/watch?v=n1jzvyEoLfI&t=731s Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️Understanding Thyroid Antibodies: Why Is My Thyroglobulin Antibody High? https://drruscio.com/thyroid-autoimmunity-healthy-levels-thyroid-antibodies/ ➡️ How Long Can You Go Without Thyroid Medication? https://drruscio.com/how-long-can-you-go-without-thyroid-medication/ ➡️How to Get Off Thyroid Medication Naturally: https://drruscio.com/how-to-get-off-thyroid-medication/ ➡️ What’s True and What’s Hype? Red Light Therapy Pros and Cons https://drruscio.com/red-light-therapy-pros-and-cons/ Featured Studies 📉The nuts and bolts of low-level laser (light) therapy: https://pubmed.ncbi.nlm.nih.gov/22045511/ 📉The Mechanisms and Efficacy of Photobiomodulation Therapy for Arthritis: https://pubmed.ncbi.nlm.nih.gov/37762594/ 📉Impact of Photobiomodulation on T3/T4 Ratio and Quality of Life in Hashimoto Thyroiditis: https://pubmed.ncbi.nlm.nih.gov/32186976/ 📉Efficacy of Combined Photobiomodulation Therapy with Supplements versus Supplements alone in Restoring Thyroid Gland Homeostasis in Hashimoto Thyroiditis: https://pubmed.ncbi.nlm.nih.gov/37623524/ 📉Low-level laser in the treatment of patients with hypothyroidism induced by chronic autoimmune thyroiditis: https://pubmed.ncbi.nlm.nih.gov/22718472/ 📉Safety and Efficacy of Low-Level Laser Therapy in Autoimmune Thyroiditis: https://pubmed.ncbi.nlm.nih.gov/30532779/ 📉Effectiveness of photobiomodulation therapy and exercise training in the fibromyalgia treatment: https://pubmed.ncbi.nlm.nih.gov/29170901/ 📉The Use of a Light-Emitting Diode Device for Neck Rejuvenation and Its Safety on Thyroid Glands: https://pubmed.ncbi.nlm.nih.gov/33921839/ 📉Light-emitting diodes in dermatology: https://pubmed.ncbi.nlm.nih.gov/29356026/ 📉Photobiomodulation Therapy With Different Wavebands for Hair Loss: https://pubmed.ncbi.nlm.nih.gov/35510860/ 📉Transcranial and systemic photobiomodulation for major depressive disorder: https://pubmed.ncbi.nlm.nih.gov/30248638/ 📉Application of red light therapy for moderate-to-severe acne vulgaris: https://pubmed.ncbi.nlm.nih.gov/34363730/ 📉Photobiomodulation: https://www.aslms.org/for-the-public/treatments-using-lasers-and-energy-based-devices/photobiomodulation#:~:text=For%20example%2C%20if%20there%20are,the%20results%20to%20become%20evident. 📉Photobiomodulation at Different Wavelengths Boosts Mitochondrial Redox Metabolism and Hemoglobin Oxygenation: https://pubmed.ncbi.nlm.nih.gov/35208178/ 📉Photobiomodulation: lasers vs. light emitting diodes?: https://pubmed.ncbi.nlm.nih.gov/30044464/ Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/ Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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    31 mins
  • 934 - Breathwork Technique Proven To Reduce Cortisol Levels By More Than Half

    934 - Breathwork Technique Proven To Reduce Cortisol Levels By More Than Half
    Sep 30 2024

    Ajay Tejasvi from Art of Living comes on the podcast today to discuss how powerful breathwork can be for our holistic health. Not only does it improve our mood, it has also been scientifically proven to drop our cortisol levels and help our mental health. Listen and gain insight into living your healthiest lifestyle.

    Learn more about Ajay’s work!

    www.artofliving.org

    https://www.instagram.com/artofliving/


    Timestamps:

    00:00 Intro

    04:24 Ajay’s story

    08:20 Our role in creating our best lives

    13:26 The mind-body connection

    16:34 What is SKY Breath Meditation?

    19:20 Intentionally using our focus and attention

    23:38 Benefits for stress, sleep & alertness

    29:26 Key teachings of the technique

    38:35 Solutions for fulfilled living

    👇 Watch more videos like this 👇

    ➡️Signs You Have Inflammation From Stress - And What You Can Do:

    https://www.youtube.com/watch?v=7AvvHDg3KLU

    ➡️The Gut's Connection to Stress—and How to Improve Both:

    https://www.youtube.com/watch?v=C0fO4omdViw

    ➡️2 Proven Steps to Improve Sleep, Reduce Stress & Live Longer:

    https://www.youtube.com/watch?v=l0dO2J8_-yQ&t=201s

    ➡️How to Improve Cortisol Levels For Those With Gut Issues:

    https://www.youtube.com/watch?v=z_alvFBhTKY

    ➡️The Key to Healing Injuries & Gut Health | Dr. Josh Axe:

    https://www.youtube.com/watch?v=kYSFUgnX4NU&t=1959s

    Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

    And if you have any questions or topics you would like covered in the future, let me know in the comments!

    👇Read these next 👇

    ➡️ Hiatal Hernia Relief Guide: Non-Surgical Strategies:

    https://drruscio.com/how-to-fix-hiatal-hernia-yourself/

    ➡️ When to Worry About Nasal Regurgitation:

    https://drruscio.com/nasal-regurgitation/

    ➡️ How to Eat a 30g Protein Breakfast Every Day (with Recipes!)

    https://drruscio.com/30g-protein-breakfast/

    ➡️Which Probiotic Is Best for Histamine Intolerance?

    https://drruscio.com/which-probiotic-is-best-for-histamine-intolerance/

    Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

    Get the Latest Updates

    Facebook - https://www.facebook.com/DrRusciodc

    Instagram - https://www.instagram.com/drrusciodc/

    Pinterest - https://www.pinterest.com/drmichaelrusciodc

    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

    Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

    *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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    49 mins