Ready to saddle up for an adventure into the heart of endurance riding? We've got Dr. Jane Williams, a seasoned equine scientist and horse sport enthusiast. Together, we venture into the world of endurance riding, examining the role of the rider as an athlete, the synergy of horse and rider performance, and the current preparation gaps amongst endurance riders in the UK. We're set to unearth how we can improve equestarianism by focusing on the evidence at hand.

But our conversation doesn't stop on the course. We also examine how the concept of how pacing strategy extends to training. We consider how the course terrain, the horse's fitness, and even how the rider's fitness can significantly influence performance. It's a journey into the heart of endurance racing, complete with discussions about emerging tech tools, like heart rate monitors, that are crucial to maintaining equine fitness. We also stress the importance of a team-centered approach to performance analysis that benefits both the rider and the horse.

As we wrap up, we delve into the idea of 'social licence' in horse sports, emphasizing the need to cater to our horses' needs while respecting public opinion. As riders, it's important that we set realistic goals, objectively assess performance, and keep our fitness goals front and centre. We explore the often-overlooked aspect of rider strength, conditioning, and the importance of honest self-assessment when preparing for the next level. And we round it all off by emphasising the importance of promoting ethical equitation and staying informed with the latest research. So, giddy up and join us for this enlightening exploration into the world of horse sports and endurance riding!

@riderstrengthcoach
www.riderstrengthcoach.co.uk