• Energy Systems and How They Effect Training - E.324

  • Oct 14 2024
  • Length: 1 hr and 26 mins
  • Podcast

Energy Systems and How They Effect Training - E.324

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  • Summary

  • This week on the Misfit Podcast, the goon squad delve into the intricacies of energy systems, particularly focusing on zone two work and its relevance in CrossFit training. We discuss the balance needed between different energy systems, the importance of understanding individual athlete needs, and how to effectively program workouts to enhance performance.

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    Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.

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    As always, shout out to our sponsors who make this podcast possible
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