Feeling overwhelmed by motherhood? Wondering how to inject more joy into your hectic days? In today’s episode, Emily sits down with Dr. Mike Rucker, author of The Fun Habit, to explore how fun can be the antidote to burnout. Discover how to create micro moments of joy even in the most chaotic days, and why finding fun can transform your parenting and emotional health. Learn practical tips to recharge your energy and enjoy motherhood more—even when life feels overwhelming. Plus, we share how incorporating small moments of joy can build resilience and create a happier home for you and your kids.

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💛 Connect with Emily: https://emily-hamblin.com

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🌱 Emotionally Intelligent Kids: Help your child thrive emotionally with activities and guides. Just $7/month! Visit emily-hamblin.com/kids to get started today.

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💡 Connect with Dr. Mike Rucker
Want to learn more about how fun can transform your life and help you avoid burnout? Dr. Mike Rucker, author of The Fun Habit, shares actionable insights on incorporating more joy into your daily routine, whether you're a busy parent or simply trying to add more balance to your life.

You can find his book The Fun Habit wherever you enjoy purchasing books. For more of his articles and research on fun and well-being, check out his website: michaelrucker.com.

Do your child’s big emotions trigger intense reactions in you? Parenting kids with strong feelings can stir up our own unresolved emotions, making it challenging to stay calm and supportive.

In this episode, host Emily Hamblin welcomes parenting coach Dajana Yoakley to explore how we can heal these emotional triggers and bring more peace into our parenting. Discover practical strategies to calm your nervous system, respond compassionately to your child’s meltdowns, and transform these moments into opportunities for emotional growth.

Learn how to recognize and manage triggers, practice self-compassion, and create a supportive environment that fosters resilience for both you and your child.

💛 Connect with Emily: https://emily-hamblin.com

🌱 Turn triggers into teachable moments for you and your child. Join Emotionally Intelligent Kids for resources to support your journey.

🔗 Connect with Dajana: https://delightinparenting.com

"Being proactive about your needs and boundaries leads to a more joyful and balanced motherhood experience." - Kristy Mia

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Are you struggling to set boundaries as a mom? Do you feel overwhelmed by the endless to-do list and lack of support? In this episode, Emily Hamblin chats with Kristy Mia, a mother’s coach and holistic health expert, about the importance of boundaries in motherhood. Discover practical tips for defining and holding boundaries, learn how to communicate your needs effectively, and explore strategies for reducing stress and increasing joy in your parenting journey. Whether it's with your kids, partner, or even yourself, understanding and implementing healthy boundaries can transform your life.

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Connect with Emily: https://emily-hamblin.com

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Connect with Kristy: https://www.kristymia.com/