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Ep. 149: Holiday Fitness and Nutrition Q&A
Dec 27 2021
Length: 30 mins
Podcast

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Ep. 149: Holiday Fitness and Nutrition Q&A

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Summary
This week on the show we’ve got holiday nutrition, keto vs. macro tracking, multiple workouts a day, the pump after working out, and training for power.

Thanks to everyone from Instagram for submitting their questions!

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