Welcome back to the Weight Loss with Hypnosis Podcast! My name is Doug Sands, and this week, I’m joined by Elizabeth Gunner.

Elizabeth is a nutritionist, speaker, and food advocate who specializes in working with nutrition for sports and mental health. Elizabeth also spoke about her passion for food justice and food sustainability - two areas of her work that are extremely important to her.

Along the way, we talked about what it takes to change our thoughts, how to eat mindfully, and how to fuel our body for long-term success.

You can find Elizabeth at: https://elizabethgunner.com/

Instagram: @ElizabethGunner

Facebook: @Elizabeth.Gunner

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Like what you heard in this episode? Remember to Subscribe! Click the + button on your favorite podcasting app, because there are plenty of resources here to help you on your journey.

Want to watch the interviews happen? Check out the Weight Loss with Hypnosis podcast on YouTube! Whether on a solo show or a guest interview, you can view everything that’s happening behind the scenes.

Want to know more about weight loss and Hypnosis? Check out Doug’s website! Here, you can learn more about how Doug helps people with losing weight, changing their body image, and overcoming compulsive eating. You can also get your Binge Blocker Hypnosis, to help you overcome uncontrollable eating whenever it strikes!

Finally, if you’d like even more of the Weight Loss with Hypnosis podcast, check out the show on Instagram and TikTok!

To your journey towards better health,

Doug

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P.S. If you’d like to see what Doug’s better half is up to, check out her travel site here!

Links:

https://www.youtube.com/channel/UCgp0ylxhJsL2QXsU8IdmQVQ

https://anywherehypnosis.com/

https://www.instagram.com/anywherehypnosis/

https://www.tiktok.com/@bodyimagehypnosis

https://www.bonvoyagebrittany.org/