Welcome back to the Weight Loss with Hypnosis podcast! My name is Doug Sands, and I’ve always been fascinated by the Gut Microbiome. This week, I had the fantastic opportunity to speak with Rachel Doyle, a gut health dietitian who specializes in resolving GI issues by working with the GM!

In this conversation, Rachel and I talked about her personal history with GI issues, and how nutrition played a major role in overcoming them. We also talked about the foundations of Gut Microbiome research, as well as how we can determine our own microbiome makeup: with a stool test.

Don’t worry, it’s easier than it sounds. We also spoke about how stress impacts our gut and mental health, and what we can do to improve how we feel.

Rachel also shared some incredible resources. Check them out below, because they’re powerful tools you won’t want to miss!

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Rachel’s Links:

Gut Reset Challenge: https://view.flodesk.com/pages/61cf3244a247a7a54199544a

A free 14-day program to build the habits that improve digestion and gut health. You'll learn how to:

-Decrease digestive symptoms like bloating & acid reflux.

-Improve digestion & absorption of nutrients from food.

-Harness the power of prebiotics, probiotics, and other gut-nourishing foods.

Instagram: https://www.instagram.com/happygut.nutritionist/

Website: https://www.radrdnutrition.com/

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Like what you heard in this episode? Remember to Subscribe! Click the + button on your favorite podcasting app, because there are plenty of resources here to help you on your journey.

Want to watch the interviews happen? Check out the Weight Loss with Hypnosis podcast on YouTube! Whether on a solo show or a guest interview, you can view everything that’s happening behind the scenes.

Want to know more about weight loss and Hypnosis? Check out Doug’s website! Here, you can learn more about how Doug helps people with losing weight, changing their body image, and overcoming compulsive eating. You can also get your Binge Blocker Hypnosis, to help you overcome uncontrollable eating whenever it strikes!

Finally, if you’d like even more of the Weight Loss with Hypnosis podcast, check out the show on Instagram and TikTok!

To your journey towards better health,

Doug

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P.S. If you’d like to see what Doug’s better half is up to, check out her travel site here!

Links:

https://www.youtube.com/channel/UCgp0ylxhJsL2QXsU8IdmQVQ

https://anywherehypnosis.com/

https://www.instagram.com/anywherehypnosis/

https://www.tiktok.com/@bodyimagehypnosis

https://www.bonvoyagebrittany.org/