• Ep 89: Stuck in Life? Nervous System Expert Amy Bonaduce-Gardner Shares Her Proven Method for Breakthroughs

  • Oct 1 2024
  • Length: 15 mins
  • Podcast

Ep 89: Stuck in Life? Nervous System Expert Amy Bonaduce-Gardner Shares Her Proven Method for Breakthroughs

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  • Summary

  • Today’s expert is Amy Bonaduce-Gardner.

    Amy is a nervous system coach and the owner of prism movement studio. She has been a teacher for 25 years and has taught everyone from preschoolers to olympic athletes. With a degree in psychology and training in movement and dance, Amy has taught in both the public school system and in private practice. Her work focuses on the relationship between the nervous system and physical and emotional well-being, providing relief for clients with unresolved physical and emotional challenges.


    The key moments in this episode are:

    00:01:57 - A Nervous System Perspective

    00:06:57 - Tools for Getting Unstuck

    00:13:18 - Acknowledging Our Thoughts

    00:13:47 - Embracing Stuckness

    00:14:03 - Normalizing Human Experience

    Connect with Amy Bonaduce-Gardner


    Website: prismmovement.com

    Instagram: @prismmovementstudio

    Connect with Amina AlTai


    Website: aminaaltai.com

    Instagram: @aminaaltai

    TikTok: @theaminaaltai

    Linkedin: linkedin/in/aminaaltai
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