• Episode 17: Keep going! An end of the year Pep Talk

  • Nov 22 2024
  • Length: 13 mins
  • Podcast

Episode 17: Keep going! An end of the year Pep Talk

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  • Summary

  • We’ve got almost 6 weeks left in this year, so today I wanted to give you a little pep talk to encourage you to keep going and not quit on those goals, even if you haven't achieved them yet. What you are doing matters, even if it only matters to you.


    Looking for a hype squad to chase your health and fitness goals with in 2025? Join my free Fill up to Spill out Facebook community! Fill out the following form for an invite!

    https://forms.gle/cKDyq4UoRzEL4kLv9

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