In this episode of the Get Lean, Eat Clean podcast, I discuss the growing trend of red light therapy, exploring its numerous health benefits, including improved muscle recovery, enhanced skin health, better sleep quality, and mental clarity.

I emphasize the scientific backing of red light therapy and its potential applications for wellness enthusiasts and fitness professionals alike. I also share my personal experiences with red light therapy and encourage listeners to consider integrating it into their routines for overall health improvement.

Click the link below to get started!

https://calendly.com/bdgryn/15min

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Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

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