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Episode 53: Why We All Need to HALT
May 24 2024
Length: 29 mins
Podcast

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Episode 53: Why We All Need to HALT

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Summary
We examine the recovery acronym "HALT" to see if its guidance to not let yourself get too Hungry, Angry, Lonely, or Tired holds up to scientific scrutiny. We look at how each of these factors affects your brain and your recovery.

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