• Episode 7 | Fitness through generations

  • Nov 8 2024
  • Length: 32 mins
  • Podcast

Episode 7 | Fitness through generations

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  • Summary

  • This episode explores the evolution of fitness across generations, highlighting how cultural, technological, and societal changes have influenced fitness trends and motivations. Goldie & Lakshan share personal experiences, survey insights, and discuss the impact of social media on fitness choices. They emphasize the importance of education, community, and mental health in modern fitness practices, while also reflecting on lessons from the Silent Generation.
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