• Episode 8 - Sthira & Sukhum, the 2 qualities that if you embody will improve your lived human experience

  • Nov 15 2024
  • Length: 56 mins
  • Podcast

Episode 8 - Sthira & Sukhum, the 2 qualities that if you embody will improve your lived human experience

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  • Summary

  • In this episode we discuss the meaning of sthira and sukhum, or strength and softness and why the balance of both is needed while practicing yoga and also in life. We discuss how sthira and sukhum is showing up in our lives and the world through the balance of masculine and feminine energy.

    And why this balance of yin and yang is critical for health & happiness, and for changing the world we live in.

    You can check out our respective websites and social media here:

    Becky:

    www.instagram.com/sheknowsspirit

    www.sheknowsspirit.com

    Laura:

    www.soulsanctuarystudios.com
    www.lauraclaytonwellness.com

    On this episode we also mention Cal, who is our brilliant anatomy teacher on our 200 hour teacher training:

    Yoga In The Big Smoke – Power vinyasa flow and restorative yin yoga

    This podcast is for educational and entertainment purposes only. The hosts and guests claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
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