Listen to the end for a BIG ANNOUNCEMENT.

In this guest episode, I am joined by the wonderful Lauren Bond. Lauren is a fellow highly sensitive person, adult child of an alcoholic, a therapeutic coach and all-round beautiful human doing incredible things in the world.

Lauren explains the impact of trauma on our bodies and sensitive nervous systems. She also walks us through how we can begin to build tolerance and resilience to chronic stress responses and begin to truly heal and transform. You will get the chance to learn and take away some powerful practical tools as well.

Her story spoke to my soul and I am sure it will yours too.

To connect with Lauren on Instagram: @unique_therapiesuk
Visit her website: www.therapiesunique.co.uk

I am also SO EXCITED that Lauren will be one of my guest experts in my BRAND NEW 12-week online group empowerment programme COurAgeous Healing. This programme is a holistic and integrative approach to healing as an adult child of an alcoholic. We begin w/c 11th Sept and numbers will be capped so head to the link below to join us. A bonus EARLY BIRD offer is available until this Friday 18th August at 9pm BST - SAVING YOU £200!

https://mailchi.mp/the3espace.com/courageoushealing23

Hopefully see you there darl. Please share with anyone who may be interested x

To connect with me on Instagram: @iamjessfrost & @the_3e_space
Visit the website: www.the3espace.com

Until next time, take care and protect your energy x