Episodes

  • Strengthening the formula.

    Strengthening the formula.
    Oct 29 2024
    The formula for happiness. Improving on the numbers. Let's talk about it shall we?
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    43 mins
  • Part two of my epiphany

    Part two of my epiphany
    Oct 28 2024
    As I was saying in part one I. Spent a day just a single day without any ear buds in my ears at work alone in my own thoughts. It made me really rethink my podcast.

    The realization of how much we are boxed in. The realization of how much we are all still treated like an animal in a cage. Let's talk about that, shall we?
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    39 mins
  • Appreciate the journey that is getting fit.

    Appreciate the journey that is getting fit.
    Sep 25 2024
    We are all on the thorned and narrow path that is getting healthy. My friends getting healthy is only part of the journey. Ultimately we are striving for happiness right? Let's talk about that shall we.
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    42 mins
  • Change your mindset. Make more muscle with a better attitude.

    Change your mindset. Make more muscle with a better attitude.
    Sep 4 2024
    My friends sometimes less is more. My friends creating a large amount of systemic fatigue is not going to make muscle. My friends not getting enough sleep is going to make your gut even bigger. Let's talk about that shall we.
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    44 mins
  • Appreciate the big picture.

    Appreciate the big picture.
    Aug 19 2024
    Everything you have, everything you are working for: Enjoy the journey. Amuse easy. Let's talk about that shall we.
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    41 mins
  • Found dead in the park bathroom.

    Found dead in the park bathroom.
    Aug 6 2024
    No home, no bed, no food, no water, no money.

    Gluttony kills.

    Let's talk about this shall we.
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    43 mins
  • From bulking to cutting - fast results.

    From bulking to cutting - fast results.
    Aug 1 2024
    The results of this cut so far: Phenomenal. I love it!

    Boosting your metabolism to speed stuff up then going BACK in a cut is a real thing! Let's talk on how easy this is!! Shall we?
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    40 mins
  • Making it feel good.

    Making it feel good.
    Jul 18 2024
    We love working out!!

    You'll reach a point where working out feels GOOD. At some point you'll find yourself having to slow down a bit.

    Sometimes less is more.

    Let's talk about that, shall we.
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    32 mins