How Christine Lost 40 Lbs & Cut Body Fat in Half at 46 Imagine achieving a jaw-dropping transformation at 46 without extreme dieting or competition prep. Christine Reeb, a FITBODY cover model, proved that it’s never too late to become your fittest, healthiest self. In just six months, she lost nearly 40 lbs, cut her body fat in half, and reclaimed her confidence—all with my personalized online fitness coaching - FITBODY Lifestyle Coaching. 💡 Here’s What Christine Had to Say: "Since I started, my progress has been life-changing! I've lost nearly 40 lbs and cut my body fat in half, essentially becoming half the person I was. But most importantly, I feel fit and healthy." "I feel amazing and more like the old me! This is the best I've ever felt both mentally and physically. No more days feeling ‘hangry’—a huge relief after years of calorie restriction from bodybuilding. I am truly my BEST self!" Christine's journey is proof that women over 40 can build strength, lose body fat, and feel incredible—with a focus on wellness over deprivation. My coaching program is designed to empower women just like Christine to achieve lasting results through a balance of fitness, nutrition, and real-life flexibility. 🎥 In This Video: Go behind the scenes of Christine’s FITBODY 360 Magazine cover photoshoot. Learn how she achieved her transformation with a sustainable, science-backed plan. Get inspired to start your own fitness journey and discover what’s possible when you prioritize YOU. 💪 Ready to transform your life like Christine did? Watch her inspiring story and see how my coaching can help you achieve your personal best at any age. 📌 Click to watch now and take the first step toward becoming your fittest, happiest self!
FOLLOW ME 📩 FREE FITBODY MAGAZINE: https://fitbodymagazine.com/ ℹ️ WEBSITE: https://julielohre.com/ 🏆 COACHING: https://julielohre.com/online-personal-training/ 💪 SUPPLEMENTS: http://fitbody.com/ 🎧 PODCAST: https://julielohre.com/fitbody-podcast/ 🏋️ EXERCISE LIBRARY: https://julielohre.com/exercise-library/

I Do These 6 Standing Exercises EVERY Week for Strong, Defined Abs | Standing Core Exercises for Women Want to know how you can get that core definition you've been after? Of course, nutrition is important, but you have to include the right ab exercises as well! Here's how to get abs AND maintain them year round... As a woman that is almost 50, I do these 5 standing core exercises every week... this my favorite standing ab workout. If you want abs at 40 and have neck or back issues that make traditional ab floor exercises difficult, or you want to literally step up your core exercises, do this ab workout for women weekly for best results!

00:00 Introduction 00:44 Standing Bicycle Crunch 03:42 Standing Oblique Crunch 05:18 Standing Side Bend with Weight 07:06 Windmill Exercise 08:43 Windmill with Weight 12:00 Woodchoppers 13:59 Wood Chop Exercise with Weight 15:28 Wide Sumo Side Bends 17:44 Sumo Squat with Side Bend Weighted 19:17 Standing Crunch 20:57 Standing Crunch with Weight

Can You SKIP Meals to LOSE Weight?!?! Science Backed Answers. Are you wanting to drop fat fast? Can skipping meals help with weight loss? If you have been skipping meals like breakfast, lunch, or dinner in your efforts to achieve a FITBODY, you have to watch this! In this video, I will breakdown the science behind skipping meals and dive deep into the subjects of metabolic slowdown, overeating, adaptive thermogenesis and weight gain, as well as the impact of meal timing on blood sugar fluctuations. I will also answer the important question… when is it ok to skip a meal?

00:00 Introduction 01:10 Skip Meals to Lose Weight? 01:43 Metabolic Slowdown 02:27 Adaptive Thermogenesis 04:31 Overeating & Weight Gain 07:25 Blood Sugar Fluctuations 09:56 When SHOULD You Skip a Meal?