Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset

By: Amy Bryan FASTer Way to Fat Loss® Certified Weight Loss Coach
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  • Summary

  • Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teacher and guide to show you that losing fat and gaining energy - plus maintaining it long term - is truly possible even at our age. I know because I’ve been there. In my 30s & 40s, I did all the diets, tried all the gimmicks, over-exercised, lost and gained the same pounds over & over. At 50, I had accomplished so much except in this one very important area and was through wasting time and energy on temporary fixes! This podcast will teach lifestyle changes that shed the fat in a healthy way that you can sustain long term and change your health trajectory so you age with energy, independence, and confidence. Think of these few minutes together as a study hall with cheat sheets for fat loss and include topics like intermittent fasting, carb cycling, mindset reframing, and more. Grab your notebook, because class is officially in session, and it’s time to rewrite your wellness story! Connect with me at https://linktr.ee/amybryanfasterway
    Copyright 2024 All rights reserved.
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Episodes
  • 62. The TOP 4 EXERCISES for Women Over 50 Looking to Lose Weight

    62. The TOP 4 EXERCISES for Women Over 50 Looking to Lose Weight
    Nov 22 2024

    A LOT of women in their 50s become frustrated that the hormonal changes of menopause cause weight gain - especially around the midsection. What worked for weight loss in our 30s and 40s no longer works. If you are eating healthy (plenty of whole foods, protein & fiber), but still not seeing the weight come off, you probably need a different type of exercise. We now know that "exercise more" isn’t working. Listen to today’s mini-lesson for the top 4 types of exercise that are most effective for women over age 50.

    CONNECT with Amy Bryan any of the following ways:

    Grab my Home Gym Checklist at this link: https://amybryanfasterway.myflodesk.com/sag2yubnep

    I also have a Strength Training guide here: https://amybryanfasterway.myflodesk.com/strength

    ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

    JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.

    EMAIL me at amy@fatlossschool.net
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    10 mins
  • 61. How Sugar and Insulin Impact Weight Loss after Age 50

    61. How Sugar and Insulin Impact Weight Loss after Age 50
    Nov 18 2024

    Today's lesson is a topic that affects millions of women over 50 and often goes unnoticed: insulin resistance. Maybe you've heard the term, or perhaps you're dealing with stubborn weight gain, fatigue, or sugar cravings that just won't quit—these are all potential signs of insulin resistance at work.

    In this episode, we'll explore why managing insulin resistance is crucial for lasting health and fat loss, and how simple lifestyle tweaks can make a powerful difference.

    CONNECT with Amy Bryan any of the following ways:

    ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

    JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.

    EMAIL me at amy@fatlossschool.net
    Show more Show less
    10 mins
  • 60. 3 Simple Strategies to START TODAY for Weight Loss in Women Over 50

    60. 3 Simple Strategies to START TODAY for Weight Loss in Women Over 50
    Nov 15 2024

    If you are a woman over 50 and frustrated with weight gain - especially belly fat - listen to today’s lesson for 3 surprising actions to start targeting fat loss TODAY. Spoiler alert: “eat less and exercise more” isn’t going to work!

    CONNECT with Amy Bryan any of the following ways:

    ENROLL in my FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

    JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.

    EMAIL me at amy@fatlossschool.net
    Show more Show less
    5 mins

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