A LOT of women in their 50s become frustrated that the hormonal changes of menopause cause weight gain - especially around the midsection. What worked for weight loss in our 30s and 40s no longer works. If you are eating healthy (plenty of whole foods, protein & fiber), but still not seeing the weight come off, you probably need a different type of exercise. We now know that "exercise more" isn’t working. Listen to today’s mini-lesson for the top 4 types of exercise that are most effective for women over age 50.

CONNECT with Amy Bryan any of the following ways:

Grab my Home Gym Checklist at this link: https://amybryanfasterway.myflodesk.com/sag2yubnep

I also have a Strength Training guide here: https://amybryanfasterway.myflodesk.com/strength

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.

EMAIL me at amy@fatlossschool.net

Today's lesson is a topic that affects millions of women over 50 and often goes unnoticed: insulin resistance. Maybe you've heard the term, or perhaps you're dealing with stubborn weight gain, fatigue, or sugar cravings that just won't quit—these are all potential signs of insulin resistance at work.

In this episode, we'll explore why managing insulin resistance is crucial for lasting health and fat loss, and how simple lifestyle tweaks can make a powerful difference.

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.

EMAIL me at amy@fatlossschool.net

If you are a woman over 50 and frustrated with weight gain - especially belly fat - listen to today’s lesson for 3 surprising actions to start targeting fat loss TODAY. Spoiler alert: “eat less and exercise more” isn’t going to work!

CONNECT with Amy Bryan any of the following ways:

ENROLL in my FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.

EMAIL me at amy@fatlossschool.net

Life is full of changes - especially for us women over 50. We have changes like menopause being the obvious universal one… plus empty nests, job promotions or retirement, moving or downsizing our homes, divorcing or even marrying, caring for our parents and maybe our grandchildren. However, today’s guest shares how to use life’s changes as catalysts for POSITIVE changes in our health (and weight and mindset)!

Connect with Ellen Rothstein at www.ellenrothstein.com or email her at ellen@ellenrothstein.com.

CONNECT with Amy Bryan any of the following ways:

Grab my free workout FINDING YOUR WAY BACK TO YOU at this link: https://amybryanfasterway.myflodesk.com/w4dop9nmyt

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.

EMAIL me at amy@fatlossschool.net

Are you a DIY (do it yourself) pro? Can you figure most any process out with Google and YouTube? How is that working for weight loss though? You might be downloading all of the free guides, doing all of the challenges, cooking the recipes you found on Pinterest and so on…but is all of this effort actually working for losing fat? Do you feel more like a hamster on a wheel…working so hard but getting nowhere. And the scale isn’t moving. Today’s episode explores why DIYing weight loss is not saving you time or money, and what actually moves the needle.

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.

EMAIL me at amy@fatlossschool.net

Need a little inspiration and a plan for finishing 2024 strong? Determined to avoid the traditional holiday weight gain, remorse, and inevitable New Year's diet? Follow this easy 3-step plan to finish the year strong and prepared...to ensure you are well ahead of the others and setting yourself up for a leaner and healthier 2025!

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

Leave your best nutrition/fitness/weight loss tip here: www.speakpipe.com/AmyBryan

JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.

EMAIL me at amy@fatlossschool.net

Do you fall for every promise of get-skinny-quick or every quick fix diet you hear about? Come on now. As women over 50, we may have a harder time losing weight, but we are also smarter than falling for UNSUSTAINABLE miserable, restrictive, quick fix diets and killer bootcamps. They just don't work - at all in some cases - and for long in nearly all cases. Listen to today's shorty bonus "FOCUS FRIDAY" episode for some mindset work around patience for what you really want...weight loss for the long term. It's time for mindset class!

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.

EMAIL me at amy@fatlossschool.net

FASTer Way trainer Coach LeAnne Ash is today's guest sharing about eating gluten and dairy free. Gluten can trigger adverse reactions in some people because the peptides in gluten are resistant to stomach acids, making them hard to digest. Symptoms can range from mild indigestion to more serious health conditions. As for dairy…cows milk is appropriate to fatten up a child. But about 70% of the world’s adult population can’t digest dairy - leading to inflammation, autoimmune diseases, gut issues, and more. LeAnne is going to school us on how great we can feel - and how lean we can get - when we choose to bypass inflammatory foods like gluten and dairy.

Here is LeAnne's favorite sourdough bread recipe: https://moonandspoonandyum.com/gluten-free-sourdough-bread/

Follow LeAnne on IG @leannemarieash.

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

Leave your best nutrition/fitness/weight loss tip here: www.speakpipe.com/AmyBryan

JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.

EMAIL me at amy@fatlossschool.net