Hey Friend!

re you preparing for conception and wondering if there’s more you can do to support your fertility journey?

In this episode, I share how detoxification—specifically using an infrared sauna—played a critical role in creating the healthiest environment for my body. But this isn’t just about infrared saunas; it’s about understanding the connection between detoxification, nutrient absorption, and cellular health. If you’re looking for actionable insights and a fresh perspective on fertility preparation, this episode is for you.

Topics Discussed:

• The surprising role detoxification plays in fertility and overall health.
• Why your body is like a cup: A powerful analogy for understanding the importance of detox.
• My six-month journey with infrared saunas and how it fit into my fertility preparation.
• Creative ways to access tools like infrared saunas on a budget.
• The bigger picture: Why detox is just one piece of the fertility puzzle.

Resources Mentioned in This Episode:

• Download the Fertility Ultimate Checklist for free: https://fruitful-and-whole-with-arianna.kit.com/b38e2c68fb
• Learn more about infrared saunas and their health benefits: https://www.healthline.com/health/infrared-sauna-benefits

  Stay Connected:

  • Follow me on Instagram: https://www.instagram.com/fertilitynwholeness_w_arianna/
  • Visit my website for more: https://fruitfulandwholewithari.my.canva.site/fruitfulnwholewitharianna
  • tik tok: https://www.tiktok.com/@fertility.and.who
    • Have questions or ideas for future episodes? Contact me: arianna@fruitfulnwhole.com

  • Want to attend our monthly live Introductory Session for the Creighton Model System? Register here for details:

    https://fruitful-and-whole-with-arianna.kit.com/116ca853ac

For more egg and sperm quality information check this book:

https://a.co/d/dddYvQv It starts with Egg by Rebecca Fett

The information provided on this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

The opinions expressed in this podcast are those of the speakers and do not necessarily reflect the views of any healthcare providers or institutions. If you are experiencing a medical emergency, call your doctor or emergency services immediately.

Hey Cicle Sister!

In this episode, Arianna Banuelos discusses the importance of reducing exposure to environmental toxins, particularly for those trying to conceive. She shares practical tips for making small, manageable changes in various aspects of daily life, including food choices, kitchenware, personal care products, and household cleaning items. The conversation emphasizes that these changes do not need to happen overnight and that progress is more important than perfection.

Reducing Toxins for Better Fertility one choice at time.

Your Friend!

Ari

Next Steps:

Join the FB community:

https://bit.ly/3yHnunX

Follow me on IG:

@FertilitynWholeness_w_Arianna

TikTok:

@ FERTILITY AND WHOLENESS W ARI

Want to attend our monthly live Introductory Session for the Creighton Model System? Register here for details:

https://fruitful-and-whole-with-arianna.kit.com/116ca853ac

"Got a question or thought you'd like to share? Leave me a voice message! Your question could be featured in an upcoming episode. Can't wait to hear from you!"

https://www.speakpipe.com/FertilityquestionsArianna

OR email us: arianna@fruitfulnwhole.com

For more egg and sperm quality information check this book:

https://a.co/d/dddYvQv It starts with Egg by Rebecca Fett

The information provided on this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

The opinions expressed in this podcast are those of the speakers and do not necessarily reflect the views of any healthcare providers or institutions. If you are experiencing a medical emergency, call your doctor or emergency services immediately.

Hey friend!

I'm sharing a special conversation today that I believe so many of us need to hear. In this episode, I’m opening up about ovarian cysts—not just what they are, but how they affect our health, our cycles, and our peace of mind. If you’ve ever felt dismissed or confused by the conventional options given to you, know you’re not alone. I’m here to offer hope, education, and real options.

We’ll talk about why so many women are prescribed birth control for cysts and why that may not be the answer you're looking for. I also dive into something called NAPRO technology, which takes a natural, restorative approach to addressing cysts and other reproductive health issues. And, I’ll share the story of a young woman I met who was facing some of these very challenges and found life-changing support by simply being empowered to ask for more options.

So if you’re struggling with cysts, PCOS, or even just feeling like your body’s fighting against you, tune in. There are small, manageable steps you can take starting today to support your health—diet, cycle tracking, and more. I want you to feel informed, empowered, and hopeful, knowing there is a way to feel better. Join me for this compassionate, informative episode, and let’s start taking charge of our health together!

Your Friend!

Ari

Next Steps:

Join the FB community:

https://bit.ly/3yHnunX

Follow me on IG:

@FertilitynWholeness_w_Arianna

"Got a question or thought you'd like to share? Leave me a voice message! Your question could be featured in an upcoming episode. Can't wait to hear from you!"

https://www.speakpipe.com/FertilityquestionsArianna

OR email us: arianna@fruitfulnwhole.com

The information provided on this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

The opinions expressed in this podcast are those of the speakers and do not necessarily reflect the views of any healthcare providers or institutions. If you are experiencing a medical emergency, call your doctor or emergency services immediately.