Is it true or just a myth that stepping outside your comfort zone leads to growth?

In this episode, I, Sonali, share an open conversation with my co-host Zoe, as we reflect on our personal journeys through discomfort and growth. From pushing through gruelling fitness challenges to navigating tough moments in parenting and business, we’ve experienced firsthand how discomfort can shape who we are. Join us as we dive into how embracing discomfort has made us stronger, and how you too can benefit from stepping out of your comfort zone!

IN THIS EPISODE

(00:00) Can discomfort really lead to growth?

(01:30) The one fitness experience that changed everything

(04:00) Zoe’s surprising revelation about motherhood and mental strength

(07:00) A moment of panic and how Zoe’s training saved the day

(09:30) This may be the biggest obstacle to success

(14:30) The exercise everyone hates and why Zoe loves it

(19:00) How do you react to discomfort? What does it say about you?

(26:30) Uncomfortable habits can completely change your life

(32:00) The connection between discomfort and success

(35:00) Will you be ready?

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Welcome to Fierce & Fearless, the ultimate podcast experience tailor-made for the modern woman who's all about juggling the many facets of life with finesse. Motherhood, Fitness, Nutrition, Entrepreneurship, and Mental health - we cover it all because we firmly believe that you deserve and can have it all!

Joining forces are your trusty co-hosts, Sonali Saraogi Singh, a seasoned food and beverages connoisseur and the brilliant mind behind Feed Smart, and Zoe Modgill, a fitness dynamo and the creator of Stronger with Zoe - an online fitness platform for women.

We’re eager to hear back from you at:

Zoe’s Instagram at: https://www.instagram.com/zoemodgill/

Sonali’s Instagram at: https://www.instagram.com/feed.smart/

Sonali’s LinkedIn at: https://www.linkedin.com/in/sonalisaraogisingh

To have another child or not? It's a question that weighs heavily on many parents' minds.

In this episode of Fierce and Fearless, Zoe and I, Sonali, come together to dive deep into the complex decision of parents to have more children.

We're joined by special guest Karishma, a writer, director, and mother of a six-year-old. The trio explores the emotional, practical, and personal aspects of expanding their families, discussing everything from pregnancy experiences and parenting styles to work-life balance and relationship dynamics. They share candid insights about their fears, joys, and the unexpected lessons of motherhood. The conversation culminates in a fun rapid-fire round, revealing their thoughts on various parenting topics.

IN THIS EPISODE

(00:00) Exploring the dilemma of having more children

(05:23) Karishma's journey: From not wanting kids to considering a second child

(10:47) How motherhood shapes identity and career

(15:32) Balancing personal time and being present for your children

(21:18) The impact of having multiple children on relationships and self-care

(26:45) Adoption as an alternative: Weighing the pros and cons

(31:20) Sibling dynamics: How does the first child adapt to a new sibling?

(36:58) Parenting styles: Similarities and differences with our own upbringing

(42:10) Rapid-fire round: Quick takes on various parenting topics

(47:35) Final thoughts: Making peace with the decision to expand your family

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Welcome to Fierce & Fearless, the ultimate podcast experience tailor-made for the modern woman who's all about juggling the many facets of life with finesse. Motherhood, Fitness, Nutrition, Entrepreneurship, and Mental health - we cover it all because we firmly believe that you deserve and can have it all!

Joining forces are your trusty co-hosts, Sonali Saraogi Singh, a seasoned food and beverages connoisseur and the brilliant mind behind Feed Smart, and Zoe Modgill, a fitness dynamo and the creator of Stronger with Zoe - an online fitness platform for women.

We’re eager to hear back from you at:

Zoe’s Instagram at: https://www.instagram.com/zoemodgill/

Sonali’s Instgaram at: https://www.instagram.com/feed.smart/
Sonali’s LinkedIn at: https://www.linkedin.com/in/sonalisaraogisingh

What’s the secret, foolproof formula for weight loss?

In this episode of Fierce and Fearless, Zoe and I, Sonali, come together to share our personal journeys through the highs and lows of fitness, health, and finding balance. We’ll unpack the emotional challenges behind weight loss, bust some common myths, and explore how everyone’s path to wellness is unique. Whether it’s cutting visceral fat or embracing muscle gains, we’re here to help you understand what truly works for your body. Join us for a real and honest conversation on feeling good inside and out!

IN THIS EPISODE

(00:00) Cutting through weight loss myths—what do we all get wrong?

(02:00) Sonali's lifelong struggle with weight—how she finally broke free.

(05:00) Is society fueling our obsession with vanity? Let’s get real.

(07:30) Gut health and the secret to glowing skin—what they don’t tell you.

(10:00) The truth about carbs—why your favorite foods aren’t the enemy.

(17:00) Emotional eating—how to stop the stress cycle and take control.

(24:30) Intermittent fasting—what really works and what doesn’t?

(28:00) Why the number on the scale doesn’t tell the whole story.

(34:00) Breaking free from diet culture—how to make food your friend.

(37:00) Weight loss isn’t about pounds—it’s about discovering a stronger you.

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Welcome to Fierce & Fearless, the ultimate podcast experience tailor-made for the modern woman who's all about juggling the many facets of life with finesse. Motherhood, Fitness, Nutrition, Entrepreneurship, and Mental health - we cover it all because we firmly believe that you deserve and can have it all!

Joining forces are your trusty co-hosts, Sonali Saraogi Singh, a seasoned food and beverages connoisseur and the brilliant mind behind Feed Smart, and Zoe Modgill, a fitness dynamo and the creator of Stronger with Zoe - an online fitness platform for women.

We’re eager to hear back from you at:

Zoe’s Instagram at: https://www.instagram.com/zoemodgill/

Sonali’s Instgaram at: https://www.instagram.com/feed.smart/
Sonali’s LinkedIn at: https://www.linkedin.com/in/sonalisaraogisingh