• First 100 Mile Training Week and 50k Race

  • Aug 29 2024
  • Length: 51 mins
  • Podcast

First 100 Mile Training Week and 50k Race

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  • Summary

  • There is a lot to talk about this week. We are 8 weeks out from Javelina Jundred and base training is about to come to an end. With that I high some high milage as apart of my AT adventure hitting my first 100 mile training week ever. I do not plan to continue with this volume and I will talk about why. I also just race a 50k race in NJ wih 6,600 ft of vert. Lets talk about smashing that. We will finish off with what this weeks training looks like as I head back to work as summer comes to a close!

    --- Support this podcast: https://podcasters.spotify.com/pod/show/50kready/support
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