Feeling overwhelmed or depleted by workplace stress? Are you the only one struggling to keep it together? No!

In this episode, Summer Morris tackles the critical issue of workplace stress—a silent epidemic affecting millions.

Summer uncovers how this stress can seep into our lives and impact our mental health.

She also shares practical strategies for creating a more supportive and healthier work environment.

summermorris.com/34

Key Points:

📊 Understanding Workplace Stress: Learn the impact of stress on our work lives.

🧠 Mental Health Matters: Discover how workplace stress affects your well-being and those around you.

💬 Real-Life Stories: Hear personal anecdotes that resonate with your own experiences.

💡 Practical Solutions: Explore strategies employers and employees can implement to reduce stress.

🤝 Creating a Supportive Environment: Tips on fostering a healthier workplace culture.

Click Subscribe so you don't miss this episode's follow-up next week!

Fit To Endure Podcast - https://summermorris.com/podcast

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Managing cash flow, understanding financial reports, and making informed financial decisions can be challenging, but they don’t have to be.

With the Fit To Endure (FTE) online advisory membership, you can gain clarity with professional, easy-to-understand guidance.

Learn more at: summermorris.com/FTE

Connect with Summer Morris, CPA:

• Website: summermorris.com
• Instagram: @SummerMorris_official

Do you have a question you would like answered in a future episode?

Email us at: podcast@summermorris.com

Or text us your thoughts about this episode or ideas for future episodes!

sms://17077979155

Disclaimer:

The information provided in this podcast is for educational and informational purposes only and should not be considered professional or medical advice. Always consult a qualified professional before making significant changes to your health or workplace practices.

Are you feeling the pressures of our fast-paced and digitally connected world? If yes, this episode could help you find some needed calm.

In episode 33, Summer Morris, CPA, shares meditation basics and explores how it can help you find more calm and focus in a world of distractions.

summermorris.com/33

Key Points:

🧘Why Meditate?: To reduce stress, boost focus, and better sleep.

⏰Daily Practice: Start with 5 minutes daily to build the habit.

💪Overcoming Challenges: Be patient with restlessness and make meditation a routine.

Consistency Matters: Meditation becomes easier and more effective with regular 🕰️practice

Resources and Links Mentioned:

Research on Meditation Benefits: Read here

Bonus Meditation Guide: Click here

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Managing cash flow, understanding financial reports, and making informed financial decisions can be challenging, but they don’t have to be.

With the Fit To Endure (FTE) online advisory membership, you can gain clarity with professional, easy-to-understand guidance.

Learn more at: summermorris.com/FTE

=====

Connect with Summer Morris:

• Website: summermorris.com
• Instagram: @SummerMorris_official

Click Subscribe to ensure you don’t miss out on future episodes.

Fit To Endure Podcast - https://summermorris.com/podcast

Do you have a question you would like answered in a future episode?

Email us at: podcast@summermorris.com

Today’s Sponsors:

(Use links provided to access discounts!)

Enjoy a special discount on your first month with RSS.com: https://rss.com/?via=summermorris

Get a free trial and off your first three months with Ontraport: https://ontraport.com/?mr_aff=870387

Save 15% on your first purchase with DepositPhotos using our special link:

http://bit.ly/3W0DR8b

Enduring a kitchen remodel or using a hotel room's kitchenette doesn't mean you must abandon your healthy eating goals.

In episode 32, Summer Morris, CPA, shares her favorite tips, tools, and meal ideas that make healthy eating achievable, regardless of the circumstances.

summermorris.com/32

Key Points:

Main Topic: Healthy Eating on a Budget Without a Kitchen

🔧 Segment 1: Understanding the Challenge

📋 Segment 2: Essential Tools and Ingredients

🍲 Segment 3: Meal Planning and Preparation

🥄 Segment 4: Sample Meals You Can Try

🛒 Segment 5: Shopping Tips for Eating Healthy on a Budget

Resources and Links Mentioned

Orgain Protein Powder: Orgain Official Website

Pro Bar Protein Bars: Pro Bar Official Site

Kuju Coffee: Kuju Coffee

Managing cash flow, understanding financial reports, and making informed financial decisions can be challenging, but they don’t have to be.

With the Fit To Endure (FTE) online advisory membership, you can gain clarity with professional, easy-to-understand guidance.

Learn more at: summermorris.com/FTE

=====

Connect with Summer Morris:

• Website: summermorris.com
• Instagram: @SummerMorris_official

Click Subscribe to ensure you don’t miss out on future episodes.

Fit To Endure Podcast - https://summermorris.com/podcast

Do you have a question you would like answered in a future episode?

Email us at: podcast@summermorris.com

Or text us your thoughts about this episode or ideas for future episodes!

sms://17077979155

Ready to take control of your finances? Book a one-on-one consultation with me to create a personalized financial plan. https://summermorriscpa.com/work-with-me/

Today’s Sponsors:

(Use links provided to access discounts!)

Enjoy a special discount on your first month with RSS.com: https://rss.com/?via=summermorris

Get a free trial and off your first three months with Ontraport: https://ontraport.com/?mr_aff=870387

Save 15% on your first purchase with DepositPhotos using our special link:

http://bit.ly/3W0DR8b

Ready to take control of your journey and shape your own destiny? 🎙️ Join us in this empowering episode as Summer Morris, CPA, dives deep into the art of self-discovery and transformation. Whether you're pivoting in your career or seeking personal growth, this episode is your roadmap to becoming the best version of yourself.

What You'll Discover:

🌟 Creating Your Path: Uncover strategies to design a life that's authentically yours.

🔄 Navigating Change: Learn to embrace and manage transitions with confidence and resilience.

🤝 Choosing the Right Support: Understand the importance of surrounding yourself with guidance that aligns with your goals.

🏆 Top 10 Ways a Coach Can Help: Explore how a coach can be your catalyst for success and transformation.

Don't miss this chance to gain insights from a seasoned expert who's been there and done that. Tune in and start charting your course today!

For show notes and more resources, visit http://summermorris.com/31.

---

Start your journey to greatness now and discover the keys to crafting the life you desire! 🎧✨

Managing finances and scaling your business alone can be overwhelming. That's where the Fit To Endure (FTE) online advisory membership comes in.

Learn more at: summermorris.com/FTE

=====

Connect with Summer Morris:

• Website: summermorris.com
• Instagram: @SummerMorris_official

Click Subscribe to ensure you don’t miss out on future episodes.

Fit To Endure Podcast - https://summermorris.com/podcast

Do you have a question you would like answered in a future episode?

Email us at: podcast@summermorris.com

Or text us your thoughts about this episode or ideas for future episodes!

sms://17077979155

Ready to take control of your finances? Book a one-on-one consultation with me to create a personalized financial plan. https://summermorriscpa.com/work-with-me/

Today’s Sponsors:

(Use links provided to access discounts!)

Enjoy a special discount on your first month with RSS.com: https://rss.com/?via=summermorris

Get a free trial and off your first three months with Ontraport: https://ontraport.com/?mr_aff=870387

Save 15% on your first purchase with DepositPhotos using our special link:

http://bit.ly/3W0DR8b

In episode 30, Summer Morris, CPA, takes a deep dive into the dynamics of asking for help in business, breaking down why many entrepreneurs hesitate to seek support and the consequences of this reluctance. Show notes at summermorris.com/30

Key Points:

The Reluctance to Ask for Help

Real-Life Transformations

The Consequences of Doing it Alone

Breaking the Barriers to Asking for Help

Managing finances and scaling your business alone can be overwhelming. That's where the Fit To Endure (FTE) online advisory membership comes in.

Learn more at: SummerMorris.com/FTE

=====

Connect with Summer Morris:

• Website: summermorris.com
• Instagram: @SummerMorris_official

Click Subscribe to ensure you don’t miss out on future episodes.

Fit To Endure Podcast - https://summermorris.com/podcast

Do you have a question you would like answered in a future episode?

Email us at: podcast@summermorris.com

Or text us your thoughts about this episode or ideas for future episodes!

sms://17077979155

Ready to take control of your finances? Book a one-on-one consultation with me to create a personalized financial plan. https://summermorriscpa.com/work-with-me/

Today’s Sponsors:

(Use links provided to access discounts!)

Enjoy a special discount on your first month with RSS.com: https://rss.com/?via=summermorris

Get a free trial and off your first three months with Ontraport: https://ontraport.com/?mr_aff=870387

Save 15% on your first purchase with DepositPhotos using our special link:

http://bit.ly/3W0DR8b

In episode 29, Summer Morris, CPA, shares personal stories, client experiences, and actionable tips for maintaining consistency in fitness, finances, business, and relationships.

Learn how this simple yet challenging practice can be the key to unlocking your potential. summermorris.com/29

Text us your thoughts about this episode or ideas for future episodes!

sms://17077979155

Key Points:

Consistency in Health and Fitness

Consistency in Finances

Consistency in Business and Career

Consistency in Relationships and Temperament

Practical Tips for Staying Consistent

Episode #29 Links and Resources Mentioned:

• The Power of Habit by Charles Duhigg - Amazon Link
• Episode 3: Seven Tips to Achieve Your Goals for Good – Listen Here

Fit To Endure Membership:

A supportive community for entrepreneurs seeking business guidance, accountability, and peer support.

Learn more at: summermorris.com/FTE

=====

Connect with Summer Morris:

• Website: summermorris.com
• Instagram: @SummerMorris_official

Click Subscribe to ensure you don’t miss out on future episodes.

Fit To Endure Podcast - https://summermorris.com/podcast

Do you have a question you would like answered in a future episode?

Email us at: podcast@summermorris.com

Ready to take control of your finances? Book a one-on-one consultation with me to create a personalized financial plan. https://summermorriscpa.com/work-with-me/

Today’s Sponsors:

(Use links provided to access discounts!)

Enjoy a special discount on your first month with RSS.com: https://rss.com/?via=summermorris

Get a free trial and off your first three months with Ontraport: https://ontraport.com/?mr_aff=870387

Save 15% on your first purchase with DepositPhotos using our special link:

http://bit.ly/3W0DR8b

Summer Morris, CPA, shares her journey of participating in an Ironman Santa Cruz 70.3 relay race post-injury, the dynamics of competing on a relay team, and the benefits of working together versus competing solo.

Summer also discusses key race-day strategies, preparation tips, and the advantages of racing and volunteering in triathlons.

Show notes, including tips for triathlon training and gear choices at summermorris.com/28

Text us your thoughts about this episode or ideas for future episodes!

sms://17077979155

Key Points:

Ironman 70.3 Overview

Solo vs. Relay Participation

Race Day Lessons

Benefits of Relay Teams

Volunteering at Triathlons

Episode #28 Links and Resources Mentioned:

Episode #16 Escaping Alcatraz - Breaking My Collarbone - Budgeting For Health.

Episode #27 Feeling Alone in Entrepreneurship?

Learn more about the Ironman 70.3 series: Ironman Official Website

Fit To Endure Membership:

A supportive community for entrepreneurs seeking business guidance, accountability, and peer support.

Learn more at: summermorris.com/FTE

=====

Connect with Summer Morris:

• Website: summermorris.com
• Instagram: @SummerMorris_official

Click Subscribe to ensure you don’t miss out on future episodes.

Fit To Endure Podcast - https://summermorris.com/podcast

Do you have a question you would like answered in a future episode?

Please email us at: podcast@summermorris.com

Today’s Sponsors:

(Use links provided to access discounts!)

Enjoy a special discount on your first month with RSS.com: https://rss.com/?via=summermorris

Get a free trial and off your first three months with Ontraport: https://ontraport.com/?mr_aff=870387

Save 15% on your first purchase with DepositPhotos using our special link:

http://bit.ly/3W0DR8b

Summer Morris, CPA, explores the often unspoken loneliness of entrepreneurship and how to overcome the challenges of business ownership.

She shares personal experiences from her entrepreneurial journey, highlighting the importance of community, mentorship, and professional support to thrive both personally and professionally.

Show notes at: summermorris.com/27

Key Points:

The Entrepreneurial Roller Coaster

The Unique Loneliness of Business Leadership

Summer’s Journey from Corporate to Self-Employment

The Emotional Weight of Decision-Making

Seeking Support Beyond Friends and Family

Building a Supportive Entrepreneurial Network

How to Find Mentors and Professional Support

Episode #27 Links and Resources Mentioned:

Fit To Endure Membership: A supportive community for entrepreneurs seeking business guidance, accountability, and peer support.

Learn more at: summermorris.com/FTE

=====

Connect with Summer Morris, CPA:

• Website: summermorris.com
• Instagram: @SummerMorris_official

Click Subscribe to ensure you don’t miss out on future episodes.

Fit To Endure Podcast - https://summermorris.com/podcast

Do you have a question you would like answered in a future episode?

Email us at: podcast@summermorris.com

Text us your thoughts about this episode or ideas for future episodes!

sms://17077979155

Ready to take control of your finances? Book a one-on-one consultation with me to create a personalized financial plan. https://summermorriscpa.com/work-with-me/

Today’s Sponsors:

(Use links provided to access discounts!)

Enjoy a special discount on your first month with RSS.com: https://rss.com/?via=summermorris

Get a free trial and off your first three months with Ontraport: https://ontraport.com/?mr_aff=870387

Save 15% on your first purchase with DepositPhotos using our special link:

http://bit.ly/3W0DR8b