In this powerful episode, we sit down with Monika Emad (Moni), Holistic Health Counselor, Mindset and Energy Coach, Reiki Master, and mother of three teenagers, who went from feeling drained as a parent to discovering the strategies for parenting success.

Moni, a force for fun and energy, shares invaluable wisdom on how to be the best parent for your teen while helping them find their voice and power. Moni opens up about her candid and sometimes difficult parenting journey, starting from her early years growing up between Poland and the U.S. After a thriving career in film—working with icons like Steven Spielberg—Moni’s life took an unexpected turn into motherhood, a role she admits wasn’t natural or easy for her. Struggling to meet “Supermom” expectations, she eventually shifted her focus to healing herself and learning how to truly take control of her parenting.

Moni teaches us how to use thoughts and energy to transform our lives and become role models for our kids. She dives deep into the four styles of parenting and shares why only one truly works, giving practical insights on creating high expectations for our kids with tons of support. Tune in to hear Moni’s incredible journey and the strategies she used to create a thriving, balanced family life!

Check Out Moni's Website: https://omniahealthandwellness.com/

Feel free to comment, give us feedback and ask questions in the comment section!

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