In this captivating episode of Functional Health Today, we dive into an incredible transformation story with Angela, a former banker turned Miss Universe and now a renowned health and fitness coach. Angela shares her journey from struggling with weight and societal pressures to achieving her dream title and building a successful career in fitness.

Discover Angela's unique insights on why strength training is vital for women's health, the importance of building healthy muscle tissue, and how it plays a key role in weight management and overall well-being. Angela also discusses the benefits of a balanced diet rich in protein and fiber, offering practical tips for maintaining a healthy lifestyle without resorting to quick fixes like Ozempic.

Join us as Angela unpacks her all-natural weight loss protocol, shares her personal fitness journey, and provides actionable advice for listeners looking to improve their health and fitness. Whether you're seeking alternatives to weight loss medications or simply aiming to be in the best shape of your life, this episode is packed with valuable information to help you become an advocate for your own health. For natural weight loss alternatives to Ozempic, check out: House of Shape’s Ozempic Alternatives Guide. You can also explore a curated list of supplements on her website: House of Shape Supplements.