Ross Welsh shares his struggle with mental health since a traumatic experience when he was just 16.

Gavin was sectioned in 2021 following traumatic life events, he shares his experience and the support he recieved.

Norwich runner Ben Stone discusses how his mental health impacted his life (nearly ending it) and how he manages his mental health through running.

Neil discusses his story where he reached the point of considering suicide.

In this edition of Spotlight Norwich, we find out about our very own pub quiz, which takes place every Wednesday from 8pm at The Fat Cat & Canary on Thorpe Road.

We hear from quiz team members, the pub landlord, Christian, and Future Radio DJ Jamie Debenham, who helps organise the quiz!

This episode is about Norfolk Circle, a safe space for women to support one another and create deep and meaningful friendships. Sarah Maher attended one of their meet ups in Norwich to find out more about the group and what it means to the women who attend.

Norfolk Circle is a local group in Norwich which creates a safe space for women to support one another and create deep, meaningful friendships.

Sarah Maher went along to speak to the group and find out more!

GoSocial is a multi-activity social club in Norwich aiming to enrich members’ social lives, as well as giving those looking for something extra outside of work something to do!

Henry Miller, spoke to the Members’ Representative for GoSocial, Christopher Golding, about the club and the benefits of getting involved.