• GFY Podcast: A new format, difference in training for males/females, fun facts, client wins and more!

  • Oct 21 2024
  • Length: 25 mins
  • Podcast

GFY Podcast: A new format, difference in training for males/females, fun facts, client wins and more!

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  • Summary

  • WE'RE BACK!!!

    After a hiatus we are back with a new format for our episodes! We will now start off with new and exciting topics that we will discuss and relate to our own practices followed up with a fun fact around health and wellness that listeners may or may not know. Then we will end with what really grinds our gears and a client win of the week! We will be releasing these episodes weekly (hopefully on Tuesday!).

    In this episode we discuss

    1. Differences in training and planning for men vs. women
    2. A fun fact from Bruno
    3. What grinds my gears, people telling me that because I run I will have knee pain
    4. A client win of the week from Bruno

    Find us on the Following!
    Instagram: @gfy.podcast
    Spotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95
    Website: https://thegfypodcast.buzzsprout.com

    Available on all podcast streaming sites!

    If you have general questions about pain you're experiencing send us a DM on instagram or email at wellinformed24@gmail.com
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