• Getting Faster... Training Speed for Baseball Players

  • Nov 3 2024
  • Length: 21 mins
  • Podcast

Getting Faster... Training Speed for Baseball Players

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  • Summary

  • Today, I’ll cover a number of methods and information on training linear and change-of-direction speed. Topics Include:

    • Efficient Running Mechanics
    • An Efficient Warm-up
    • Some Big Coaching Mistakes
    • Importance of Strength Training



    Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

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    • Email us at rpp@RocklandPeakPerformance.com
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