HAPPILY HORMONAL | hormone balance, period pain, hormonal imbalance, acne, PMS, PMDD, low energy

By: Leisha Drews RN FDN-P holistic hormone coach period expert
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  • Summary

  • Balance hormones naturally, restore energy, and fix your periods even as a busy mama!

    Have you found yourself searching online for natural hormone balance tips but come away feeling more confused and overwhelmed? Are you ready to have great energy again so you can stop reaching for caffeine just to make it through the day? Do you know deep down that something is off but keep getting told that “everything looks normal” on your lab results? Do pain free, PMS free periods sound like a DREAM?

    Girl...I've been where you are and I can't WAIT to help you move forward.

    In this podcast you’ll find…Simple & focused nutrition + lifestyle strategies to balance your hormones from the inside out, restore your energy, and actually focus on the root cause of your hormone imbalances rather than defaulting to band-aid solutions that don't work long term.

    If you’re ready to feel confident in your body, understand exactly what your body needs, and see results like painless periods, stable moods all month long, and an increased libido, I’ll be sharing my tips & tricks to get you there - without restrictive diets, complicated meal & supplement plans, and definitely without hormonal birth control.

    I’m Leisha Drews, RN, FDN-P, Holistic Hormone coach & mama of 3. I’ve been through my share of hormonal issues - irregular, painful periods, hormonal acne, and migraines. I learned how to heal & restore my own body and have come to believe that our bodies have an incredible ability to balance when they're given the right nourishment.

    I’m on a mission to simplify hormone balance for mamas so you feel empowered + start to love your body again, because it’s working FOR you and YOU have the power to change not only your own health, but the health of your family for generations to come.

    Even if you've been told birth control or surgery are your only options - that couldn't be further from the truth & I've seen my simple, natural methods work BETTER over and over again. I’m bringing you my tried and true methods to feel good right now so you don’t have to wait till you’re done having babies, the kids are grown up or life slows down to be empowered and encouraged in your body and health.

    Happy hormones aren’t just a nice idea - they're 100% FOR you and I can’t wait to show you the way!

    Contact Leisha:

    Email: hello@leishadrews.com

    Website: www.leishadrews.com

    IG: @leishadrews

    Want to work together?

    Nourish Your Hormones Course:
    www.leishadrews.com/nourishyourhormones
    © 2024 HAPPILY HORMONAL | hormone balance, period pain, hormonal imbalance, acne, PMS, PMDD, low energy
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Episodes
  • BONUS: Better Periods & PMS - Or Your Money Back!

    BONUS: Better Periods & PMS - Or Your Money Back!
    Nov 22 2024

    Send us a text

    If you have been making the rounds on social media and podcasts learning what you can about hormones, trying to fix your painful periods and PMS, and have thoroughly overwhelmed yourself and are just wondering what in the world to start with, today my announcement is going to help make things a LOT easier for you.

    I've helped hundreds of women to balance hormones in my signature program Nourish Your Hormones and have noticed something so consistent that I'm willing to bet on it.

    When you follow the steps, you'll get results - guaranteed.

    Today I'm sharing the WHY and HOW behind my new money-back guarantee in Nourish Your Hormones. To put it simply, you'll see significantly better periods or I'll give you your money back.

    Too good to be true? Listen in for all the details and click the link below to make sure you not only get the guarantee but a DEEP Black Friday discount as well.

    In this Episode:

    01:31 The Money Back Guarantee Explained

    04:58 How Nourish Your Hormones Works

    08:22 Black Friday Special Offer


    Grab these Black Friday Deals Early here - first 10 in will be entered in a giveaway!

    Use the code HHPODCAST for $50 off Nourish Your Hormones
    ...
    Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.


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    11 mins
  • E173: I Changed My Mind on HIIT Workouts for Women - Are They Good or Bad For Hormones?

    E173: I Changed My Mind on HIIT Workouts for Women - Are They Good or Bad For Hormones?
    Nov 18 2024

    Send us a text

    I know you've wondered which type of workout is best for your hormones, and the answer may surprise you!

    The internet has opinions on everything, and you can find "evidence" that HIIT workouts are great for you, bad for you, that you should only do yoga...the possibilities are endless so how do you know what is actually going to work for you?

    In this episode I'm sharing how I've changed my opinion on HIIT workouts, how to know if they are or aren't right for you in this season based on your unique body and circumstances, and how to confidently choose workouts that are going to help you balance hormones and keep your energy and moods stable throughout your day and your menstrual cycle.

    Whether you are postpartum, on a fertility journey, or just wanting to have good periods and more energy, this episode will help you choose the next best step for you with movement, and will help you change your mindset on how to do it in a way you enjoy.

    NOVEMBER HORMONE AUDITS ARE OPEN! (ONLY 4 LEFT)

    ❤️ HORMONE IMBALANCE QUIZ ❤️

    Use the code HHPODCAST for $50 off Nourish Your Hormones
    ...
    Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.


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    32 mins
  • E172: Hormonal Acne, Holistic Skincare Mistakes, and Trigger Foods That You Think Are Healthy with the Acne Guru Danielle Gronich

    E172: Hormonal Acne, Holistic Skincare Mistakes, and Trigger Foods That You Think Are Healthy with the Acne Guru Danielle Gronich
    Nov 11 2024

    Send us a text

    Are you doing all of the typical AND crunchy things to fix your acne and still having breakouts constantly or every single period?

    If you've felt desperate to do anything and everything to fix your acne and still haven't had success then today's episode will help! Today's episode will help you assess your current routine and focus in on what is the next most important step for you so you can finally see clear skin all month long.

    My guest today Danielle Gronich is known as the "Acne Guru" and is the CEO of Clearstem, a pioneering skincare brand that is both non-toxic and acne safe. Her San Diego acne clinic has a 98% success rate with their patients, and she's sharing some of her secrets so you can have clearer skin too.

    Nutrition, medications, lifestyle support, and skincare all play a role but most of the time the pieces aren't put together in a holistic puzzle, so we're putting the pieces together in a way you likely haven't heard before.

    When it comes to skincare, many women don't realize that their non-toxic products are actually clogging their pores, and we'll help you find out if that's the case for you.

    If you want to understand why what you're doing isn't working and what to do instead then hit play and let's do this!

    IN THIS EPISODE

    Pore-clogging ingredient checker & skin quiz

    Clearstem skincare - free bounceback serum ($98 value) today only!

    Use the code HHPODCAST for $50 off Nourish Your Hormones
    ...
    Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.


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    33 mins

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Just what I needed

I am a 37 year old mom of 3. I was having so many symptoms that I just chalked up to early perimenopause, but I was so sick of dealing with them. I felt like my body hated me and the only answer was to lose weight. Maybe I just needed to cut out carbs, or maybe try strict IF, or Whole 30. The only thing I could sustain while being a working mom of 3 was IF but the symptoms worsened after. I was at a loss. I had heard about the metabolic diet and came across this podcast. I’m so glad I did!!! Keisha explains everything that I was seeing in my body but really made me feel like it was fixable and that the problem wasn’t my body but what I was doing to my body. I felt like she was giving me permission to just nourish my body, love my body, and treat my body the way I should so I can grow old healthfully and gracefully.

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