• HRV for recovery, POTS, and exercise intolerance with Dr. Mike T. Nelson

  • Jun 10 2024
  • Length: 1 hr
  • Podcast

HRV for recovery, POTS, and exercise intolerance with Dr. Mike T. Nelson

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  • Summary

  • In this episode, Nikki chats with Dr. Mike T. Nelson to explore the intersection of heart rate variability (HRV) and navigating dysautonomia exercise intolerance.

    Topics covered:

    • Understanding HRV: Learn what heart rate variability is and how it can gauge your readiness to exercise and your recovery capacity.
    • Wearable Tech Insights: Delve into how devices like the Garmin and Oura Ring measure HRV and their roles in health tracking.
    • HRV for Dysautonomia & POTS: Discover how HRV can be a game-changer for those with chronic conditions when navigating exercise and flare-ups
    • Establishing Exercise Baselines: Strategies for building exercise tolerance and resilience in the face of chronic conditions.
    • Managing Flare-Ups: Practical tips on using HRV data to navigate through flare-ups more effectively.
    • Improving HRV: Explore methods to improve your HRV, including cardio protocols and lifestyle changes that make a difference.

    Links mentioned:

    Dr. Mike's Website: https://miketnelson.com/

    Dr. Mike's HRV Education Course: https://miketnelsons.samcart.com/products/hrv-education-course-w-dr-mike-t-nelson-enroll-now/

    Join my list and get a free week of workouts: https://naablevy.com/free-guides

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