Habit Hack Your Health | Atomic Habits, Healthy Habits, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker

By: Emily Nichols | Habit & Fitness Coach
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  • Summary

  • HABIT HACK YOUR HEALTH WITH EMILY NICHOLS

    **ATOMIC HABITS FOR WOMEN***

    YOUR GO TO SHOW FOR MODERN MOMS WHO WANT TO CREATE HEALTHY HABITS THAT STICK

    ***TOP 1.5% RANKED HEALTH AND FITNESS PODCAST***

    Hey, girl! Do you wish you could make your healthy habits stick, but life keeps getting in the way? Are you tired of diet culture telling you to shrink yourself when you’d rather just find true food freedom, move your body for joy and feel and look good in your favorite leggings? Then you’re in the right place

    **Think of this as atomic habits for women!**

    Hey, I’m Emily Nichols–Habit & Fitness coach, millennial mom and Taco Tuesday Enthusiast. I’m here to tell you there is an easier way than what we’ve been taught about health and our habits. How do I know? Because I’ve gone from former chronic dieter to habit hacker through the power of the system that I’m now going to teach you so you can finally stop dieting and just train for life via your habits!

    Remember…It’s not your fault your healthy habits haven’t stuck, we just have to do them differently! Are you ready to habit hack your health? Then let’s do this!

    On Habit Hack Your Health, you will learn how to:
    -Use the atomic habit hacking system to make your habits stick
    -Focus on health first, then weight loss
    -Lose the overwhelm and confusion on diet culture & focus on healthy habits instead
    -Finding true health through your fundamental needs like mindset, food freedom and movement habits that are realistic and sustainable
    -Focus on health first, then weight loss
    -Create every day habit hacks to help you as a millennial mom make your habits stick and pivot when life gets in the way

    So grab a sparkling water, a cup of coffee or even a marg and let’s start habit hacking!

    Next Steps:
    Get the signature program, made just for you, the HEALTHY HABITS ACCELERATOR POD COURSE:www.emily-nichols.com/accelerators
    Come say hi on Instagram:www.instagram.com/emilynichols22
    © 2024 Habit Hack Your Health | Atomic Habits, Healthy Habits, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker
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Episodes
  • HABIT HACK: Proactive and Reactive Habits When Those Cravings Hit!

    HABIT HACK: Proactive and Reactive Habits When Those Cravings Hit!
    Nov 21 2024

    When those cravings hit, watch out! We as midlife moms, do need to consider that there is a lot hormonally going on, sleep disturbances, and stress just to name a few that affects our cravings throughout the day. Today I want to chat more about why we have cravings and some reactive habit hacks for in the moment cravings and proactive habit hacks you can implement before those cravings hit!

    Need some help creating some simple meals? Grab my free 5 Weeknight Ingredient Meals download (kid and husband approved recipes that are super easy and even a shopping list too!)

    ***

    HABIT HACKS:

    -Get a free 7 day trial in the TRAINING FOR LIFE app!

    -Need 1:1 accountability for your habits? Schedule a FREE DISCOVERY CALL to find out more!

    -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!

    JOIN THE FREE COMMUNITY!


    LET’S CONNECT:

    Connect with Emily:
    @emilynichols22
    www.emily-nichols.com


    EARLY BLACK FRIDAY SALE UNTIL 11/25!

    • Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial! Use the code 30DAYS at checkout!
    • AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!
    Show more Show less
    19 mins
  • Are You Exhausted or Just Not Motivated to Workout? How to Tell the Difference and Get an Energy Boost!

    Are You Exhausted or Just Not Motivated to Workout? How to Tell the Difference and Get an Energy Boost!
    Nov 18 2024

    Girl, I know you're tired. And I know you're for sure not motivated every day to workout as well. However, we know that exercise gives us more energy! So today we're going to chat more about how exercise actually gives you more energy and how to know when you need to rest or if you're just not motivated.

    Grab 3 free at home workouts (for all levels!)

    ***
    HABIT HACKS:

    -Get a free 7 day trial in the TRAINING FOR LIFE app!

    -Need 1:1 accountability for your habits? Schedule a FREE DISCOVERY CALL to find out more!

    -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!

    JOIN THE FREE COMMUNITY!


    LET’S CONNECT:

    Connect with Emily:
    @emilynichols22
    www.emily-nichols.com

    EARLY BLACK FRIDAY SALE UNTIL 11/25!

    • Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial! Use the code 30DAYS at checkout!
    • AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!
    Show more Show less
    21 mins
  • HABIT HACK: 5 Habits to Overcome Popcorn Brain and the Constant Overstimulation and Overwhelm

    HABIT HACK: 5 Habits to Overcome Popcorn Brain and the Constant Overstimulation and Overwhelm
    Nov 14 2024

    Every feel overwhelmed and overstimulated? As moms, we can experience something called popcorn brain! You're popping from one task to the next and find yourself unconsciously scrolling social media in the mix too. Today we're going to chat about the effects of popcorn brain on our health and lifestyle and habit hacks to overcome it!

    Need some self care ideas to help you truly unplug? Grab my free SELF CARE CHECKLIST!

    ***

    HABIT HACKS:

    -Get a free 7 day trial in the TRAINING FOR LIFE app!

    -Need 1:1 accountability for your habits? Schedule a FREE DISCOVERY CALL to find out more!

    -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!

    JOIN THE FREE COMMUNITY!


    LET’S CONNECT:

    Connect with Emily:
    @emilynichols22
    www.emily-nichols.com


    EARLY BLACK FRIDAY SALE UNTIL 11/25!

    • Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial! Use the code 30DAYS at checkout!
    • AND get my 12 week signature program, THRIVE, for only $97 with the code THRIVESALE!
    Show more Show less
    16 mins

What listeners say about Habit Hack Your Health | Atomic Habits, Healthy Habits, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker

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Profile Image for Beata M.

the best!

The weekly hacks/ motivations is short and right to the point! she reinforces what most likely you know but you were/ are doubting yourself!

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