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A lot of people go running head first into the new year - ‘new year, new me’ and all. But often, by forgetting to look back at the year just gone we lose touch with a lot of vital lessons - both positive and negative - that we should be taking into next year.
Reflecting on the year past is a great exercise to do during the last few days of the year. Read back through your journal (however cringe/painful), reflect on goals achieved, or not, reflect on what patterns of behaviour you’ve overcome or instigated etc.

All of this allows you to move forward from the place you are now, without forgetting anything you’ve learnt so far. It’s crazy what things you’ll come across in your journal that you will have completely forgotten about.

So finish off your 2022 chapter with a reflections exercise, using this podcast as a guide to help you get it all out, and set you up for an amazing 2023!

During this episode we do our own reflections and share our 4 key learnings from the year, which we hope will provide you with some wisdom, comfort and guidance in your own journey.

Instagram: @thelifestyleceo_
YouTube: https://www.youtube.com/watch?v=Qsspba9iGyo&t=1s
Ellie Gough: @elliegough
Chrisse Gough: @thechristinagough
Website: https://thelifestyleceo.co.uk/