Health with Soul: real talk

By: Norma and Pat
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  • Summary

  • Health with Soul Real Talk is a podcast dedicated to health and wellness, with a special focus on the African American community. Through honest and insightful conversations, we explore a wide range of topics, from physical fitness and nutrition to mental health and well-being. Our mission is to empower listeners with the knowledge and tools they need to lead healthier, more balanced lives, while addressing the unique challenges and experiences of the African American community. Tune in for real talk, practical advice, and inspiring stories that nourish your mind, body, and soul.
    © 2024 Health with Soul: real talk
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • Tips on how to stay committed to fitness during the holidays

    Tips on how to stay committed to fitness during the holidays
    Nov 22 2024

    In this episode of Heart with Soul, Norma and Pat discuss the challenges of staying fit during the holiday season, particularly around Thanksgiving. They share personal experiences and struggles with holiday indulgence and family gatherings, while offering practical tips for maintaining fitness and health. The conversation emphasizes the importance of planning, flexibility, and self-care, as well as the significance of community and walkability in promoting an active lifestyle. Listeners are encouraged to indulge mindfully and remember that the holiday season is just a single day, not a month-long binge.
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    32 mins
  • Self care is self love

    Self care is self love
    Aug 3 2024

    Let's discuss self-care and self-love. Pat and Norma discuss why self-care and love are integral to health and wellness.

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    30 mins
  • Exploring Different Fitness Modalities

    Exploring Different Fitness Modalities
    Aug 3 2024

    There are many modalities of fitness. In today's episode, we will explore how you can get fit, healthy, and in shape without hitting the gym.... if you don't want to.

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    23 mins

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