In this episode of Heart with Soul, Norma and Pat discuss the challenges of staying fit during the holiday season, particularly around Thanksgiving. They share personal experiences and struggles with holiday indulgence and family gatherings, while offering practical tips for maintaining fitness and health. The conversation emphasizes the importance of planning, flexibility, and self-care, as well as the significance of community and walkability in promoting an active lifestyle. Listeners are encouraged to indulge mindfully and remember that the holiday season is just a single day, not a month-long binge.

Let's discuss self-care and self-love. Pat and Norma discuss why self-care and love are integral to health and wellness.

There are many modalities of fitness. In today's episode, we will explore how you can get fit, healthy, and in shape without hitting the gym.... if you don't want to.

In this episode Norma and Pat discuss working out in the heat and ways we can protect ourselves from heat stroke and heat exhaustion.

Join Norma and Pat as they discuss common barriers to health and wellness, and ways people can break the barriers and get fit.