• How To Stop Quitting Your Healthy Weight Habits (Part 3) Revive!

  • Nov 19 2024
  • Length: 13 mins
  • Podcast

How To Stop Quitting Your Healthy Weight Habits (Part 3) Revive!

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  • Summary

  • Hey Friend, Are you struggling to stay on track with your healthy weight habits? Discover how to revive your commitment through the powerful principle of rest and release. Ancient wisdom meets modern science in this quick, practical episode. Are you ready for some fun and timeless approaches to help us stay on track, let's go to the show!

    Highlights & Chapters 00:00 Revive and Sustain Healthy Habits 01:10 Chasing Perfection Keeps You Stuck 02:20 Rest: Key To Revive Commitment 03:20 What To Eat On No-Exercise Days 04:20 Ancient Practice To Rest and Revive 05:15 Modern Ways To Revive Your Health 06:15 The Power Of Spending Time Outdoors 07:30 Fun Outdoor Ideas For Total Health 08:14 Camping Adventure For Real Revival 09:40 Release, Let Go of Non-Essential Tasks 10:15 Health Benefits of Sabbath Day Rest 11:25 Let Go: Releasing Reoccurring Tasks

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