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How to Boost Your Vertical
Jan 13 2024
Length: 10 mins
Podcast

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How to Boost Your Vertical

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Summary
The vertical jump allows you to assess your explosiveness, and it is important for almost all sports and athletic endeavors. I discuss how to perform the vertical jump and how to improve it.

References:
https://pubmed.ncbi.nlm.nih.gov/26173791/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2465309/

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