Attention high school athletes and parents, gear up for an informative episode of "6 am Practice" that's all about powering your athletic performance with the right nutrition! We're thrilled to have Jackie Sklaver, a highly respected sports nutritionist, on board to guide us through the world of gluten-free diets for athletes.

This episode is a must-listen if you're an athlete dealing with gluten sensitivity or celiac disease, or just curious about the gluten-free lifestyle. Jackie Sklaver is not just any nutritionist; she's a pro who's advised top athletes. She's here to demystify the whole gluten topic and share essential strategies for thriving on a gluten-free diet.

We're not just talking about exercise routines here; your diet is a crucial part of your athletic journey. For those navigating the complexities of a gluten-free diet, Jackie and I delve into practical meal planning and making informed choices at the dining table. It's vital to understand how nutrition impacts not just performance but also recovery and inflammation. This episode is packed with insights for managing dietary needs without letting your sports or academic performance slip.

Parents, you'll find this discussion especially valuable. We're brimming with advice on how to ensure your young athletes are getting all the nutrients they need, even without gluten in their diets. It's about more than just avoiding gluten; it's about creating a balanced, nutritious diet that fuels peak performance and overall well-being.

As we close the episode, remember that your diet is a powerful tool in your athletic arsenal. Jackie and I are here to guide you in listening to your body and crafting a diet that aligns with your athletic goals. From practical tips on maintaining a healthy, gluten-free diet to strategies for effective recovery, this episode is a roadmap to success for the gluten-free athlete. Don't miss it for an inspiring and educational start to your day. Stay tuned, stay informed, and keep winning both on and off the field!

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