• How to Hack Your Sleep: What to eat to get better sleep

  • Oct 28 2024
  • Length: 27 mins
  • Podcast

How to Hack Your Sleep: What to eat to get better sleep

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  • Summary

  • We all know we should be eating a good diet to keep ourselves healthy, but did you know your diet can have a significant impact on how well you sleep? In this episode, we speak to Dr Piril Hepsomali, a psychologist and sleep researcher based at the University of Reading. She tells us how consuming caffeine affects our sleep, why we feel tired after eating a big Sunday lunch and what actually happens if you eat cheese before going to bed. This episode is presented in partnership with Lumie. https://www.lumie.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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