• How to mentally prepare yourself to return to sport or activity after an injury.

  • Nov 18 2024
  • Length: 29 mins
  • Podcast

How to mentally prepare yourself to return to sport or activity after an injury.

Listen for free

View show details

  • Summary

  • 🎙️ In this episode, we dive into the crucial role of mental preparation when returning to the activities you love after an injury. 🏃‍♀️💪 Research shows that if you're not mentally ready, you could increase the risk of re-injury. 🚑💔

    Join us as we explore practical strategies and interventions to help you confidently and safely get back to your favorite activities! 🧠✨ Whether you're an athlete, a weekend warrior, or just getting back on your feet, this episode is packed with insights to help you thrive. 🌟🙌

    Find us on the Following!
    Instagram: @gfy.podcast
    Spotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95
    Website: https://thegfypodcast.buzzsprout.com

    Available on all podcast streaming sites!

    If you have general questions about pain you're experiencing send us a DM on instagram or email at wellinformed24@gmail.com
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about How to mentally prepare yourself to return to sport or activity after an injury.

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available