• Increasing Physical Activity at Work, Perfect Posture does not Exist, Stretching is Stupid

  • Oct 28 2024
  • Length: 28 mins
  • Podcast

Increasing Physical Activity at Work, Perfect Posture does not Exist, Stretching is Stupid

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  • Summary

  • Welcome to the GFY Podcast! In this episode, we discuss:

    1. Recent research highlighting how even a little movement during your 9-to-5 can help prevent worsening back pain. We’ll share additional strategies we use to help reduce sedentary behavior.
    2. Perfect posture does not exist! Bruno explains why this is the case and how to make sure you have options for better movement.
    3. What grinds our gears? This week, it's stretching.
    4. Client Win of the Week: Getting back to running after an ankle sprain.

    Find us on the Following!
    Instagram: @gfy.podcast
    Spotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95
    Website: https://thegfypodcast.buzzsprout.com

    Available on all podcast streaming sites!

    If you have general questions about pain you're experiencing send us a DM on instagram or email at wellinformed24@gmail.com
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