The Holiday Season can be INSANELY busy! It can be such a CHALLENGE to keep your focus on your health & fitness.

That being said, know this season won’t last forever & recognize that going a little off plan in order to enjoy the Holidays is definitely okay.

But try these suggestions -to keep your fitness as a priority when time gets tiiiggghhht! Hope it helps! 🎄

Schedule in your workouts and get them done early in the morning if possible.

Use compound exercises to increase the efficiency.

Do home workouts for convenience and to save time.

Remember that a short workout is better than none at all.

Prioritize daily movement and aim for 8,000 to 10,000 steps each day.

Give yourself some grace. Know that if you miss a work out, you won’t lose all of your hard earned progress.

"Whether you think you can, or think you can't, you're right."

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It's no fun being sick! And it can be really hard to stick to your fitness plan when you don't feel well.

Sometimes our body needs rest more than it needs movement. And sometimes staying active is beneficial. How do you know? And what can you do when illness takes you down?

Take a listen!

"Extremes won't get you the results you are looking for. Consistency will."

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It is important to track progress & celebrate success along your journey. Both will help you stay committed for the long haul.

"Success is the sum of small efforts, repeated day in and day out."

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Accountability & support can greatly improve your motivation! Having a network of like minded women, a coach or an accountability partner can greatly improve your chances of reaching your goals.

"Get into the habit of asking yourself- "Does this support the life I"m trying to create?'"

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Overcoming setbacks such as illness, family obligations or other life interruptions can be difficult for women working on their fitness & nutrition goals.

Remain Flexible
Lose the All/Nothing Mindset
Build Resilience & Reframe Setbacks

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Habit formation is foundational to achieving long term success with nutrition & fitness. Habits help us create structure & routine in our lives & allow us to take small steps initially & repeatedly that build to lasting results with time.

"Excuses make today easy, but tomorrow hard. Discipline makes today hard, but tomorrow easy."

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Motivation is an internal drive or desire that pushes us toward achieving a goal. It's a FEELING! Motivation is highly unreliable because of this. Motivation will fade, and while it can be helpful initially, one does not need consistent motivation to be successful long term.

Discipline, however, is the quality of being able to behave and work in a way which involves rules or standards. Discipline is created over time with structure, routine & habits. It is necessary for long term success.

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Fueling before & after your workouts is essential for maximizing your performance, protecting muscle & supporting your fat loss goals.

The type and the timing of nutrients are both important relative to your fitness. Take a listen as I offer guidance on fueling for fitness.

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