Season 3 Finale of the LAF Life Podcast is LIVE!
In this episode, we dive into the most surprising benefit of getting sober and explore alternative ways to find and experience relief without alcohol. It's been an incredible journey, and we’re excited to share these insights with you! We also take a walk down memory lane, recapping the amazing guests we've had this season. From inspiring stories to practical tips, each guest brought something unique to our LAF community.
Thank you all for your continued support and for being part of this incredible journey. Tune in now to catch the season finale, and let's keep living alcohol-free together!

**Please remember to: Like, Subscribe and leave us a 5-star rating or review. If you enjoyed this episode SHARE it with a friend.
Facebook @ https://www.facebook.com/groups/laflife
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Website: https://www.laflifepodcast.com/
Be a guest on our show: https://forms.gle/GE9YJdq4J5Zb6NVC6
Email us: laflifepodcast@gmail.com

Connect with your podcasters. We'd love to hear from you!
Tracey: https://www.instagram.com/tnd1274/
Kelly: https://www.instagram.com/pamperedkel/
Lindsey: https://www.instagram.com/hariklindsey/

**Disclaimer: The opinions expressed in this episode are not professional or medical opinions. If you are struggling with an addiction please contact a medical professional for help.

Music provided by Premium Beats: https://www.premiumbeat.com
Song: Rise and Thrive
Artist: Young Presidents

Resources:
Wellness Togethe...

Ready to discover the unexpected joys of a booze-free life? Meet Amy Willis, a powerhouse Holistic Sober Coach, alcohol culture consultant, and LGBTQ+ advocate, on the latest LAF Life Podcast! Amy reveals her biggest surprise benefit of sobriety, shares how she’s transforming beliefs about alcohol that could help you quit for good, and how she’s creating alcohol-free workplaces with her company HOL + WELL. Don’t miss this eye-opening convo!

To find out more about Amy and her coaching business HOL + WELL
Follow her on Instagram: @msamycwillis
JOIN her Facebook Group: HOL + WELL Sober Collective
Find her on LinkedIn: Amy C. Willis, MA, RHC, CLC
or Checkout Amy's Website: holandwell.com
Amy has been kind enough to offer our listeners a 10% discount on Coaching services by using discount code: LAF10

Article Reference in this episode:
Alcohol Raises Heart Disease Risk, Particularly Among Women
https://www.acc.org/About-ACC/Press-Releases/2024/03/28/11/58/alcohol-raises-heart-disease-risk-particularly-among-women#:~:text=Young%20to%20middle%2Daged%20women,of%20Cardiology's%20Annual%20Scientific%20Session.

**Please remember to: Like, Subscribe and leave us a 5-star rating or review. If you enjoyed this episode SHARE it with a friend.
Facebook @ https://www.facebook.com/groups/laflife
Instagram @ https://www.instagram.com/laflifepodcast
Website: https://www.laflifepodcast.com/
Be a guest on our show: https://forms.gle/GE9YJdq4J5Zb6NVC6
Email us: laflifepodcast@gmail.com

Connect with your podcasters. We'd love to hear from you!
Tracey: https://www.instagram.com/tnd1274/
Kelly: https://www.instagram.com/pamperedkel/
Lindsey: https://www.instagram.com/hariklindsey/

**Disclaimer: The opinions expressed in this episode are not professional or medical opinions. If you are struggling with an addiction please contact a medical professional for help.

Music provided by Premium Beats: https://www.premiumbeat.com
Song: Rise and Thrive
Artist: Young Presidents

Resources:
Wellness Togethe...

Ladies, did you know that alcohol can wreak havoc on your hormones during menopause and perimenopause? From night sweats to mood swings, that glass of wine might be making things worse! Hormone health is crucial during this stage of life. In this episode we dive into the surprising ways alcohol impacts menopause and why going alcohol-free could be a game-changer for your well-being.

Recommended Resources for this Episode:

Dr Mary Claire Haver MD, author The New Menopause
https://www.instagram.com/drmaryclaire/
Articles
Gill J. The effects of moderate alcohol consumption on female hormone levels and reproductive function. Alcohol Alcohol. https://pubmed.ncbi.nlm.nih.gov/11022013/
Grodstein, F., Goldman, M. B. and Cramer, D. W. (1994) Infertility in women and moderate alcohol use. American Journal of Public Health https://pubmed.ncbi.nlm.nih.gov/8092366/
Girls Gone Strong Coaching
Girls Gone Strong Menopause Coaching
https://www.girlsgonestrong.com/academy/
https://www.facebook.com/watch/?extid=reels&v=1356618611691295
Follow on Instagram: https://www.instagram.com/thegirlsgonestrong/reel/CiaQOpoOBhK/
YouTube Videos
https://youtu.be/9cueLwtVQS0?si=69x14XB-Rob25f6C
https://youtu.be/ReFZ__ZeSEQ?si=nFPZgzacaQbFl9Vt
https://youtu.be/6tXoJN8-H6k?si=OnO2Hz35YvPArVqB
https://youtu.be/P3Bzp2BeXR4?si=Ey6Tp-qafgSG0_zU
https://youtu.be/MeD-XThlpXU?si=dPAvkTDt6gFv1oZm

DNA Testing in Canada
The Benefit Code https://core-health.ca/collections/all

**Please remember to: Like, Subscribe and leave us a 5-star rating or review. If you enjoyed this episode SHARE it with a friend.
Facebook @ https://www.facebook.com/groups/laflife
Instagram @ https://www.instagram.com/laflifepodcast
Website: https://www.laflifepodcast.com/
Be a guest on our show: https://forms.gle/GE9YJdq4J5Zb6NVC6
Email us: laflifepodcast@gmail.com

Connect with your podcasters. We'd love to hear from you!
Tracey: https://www.instagram.com/tnd1274/
Kelly: https://www.instagram.com/pamperedkel/
Lindsey: https://www.instagram.com/hariklindsey/

**Disclaimer: The opinions expressed in this episode are not professional or medical opinions. If you are struggling with an addiction please contact a medical professional for help.

Music provided by Premium Beats: https://www.premiumbeat.com
Song: Rise and Thrive
Artist: Young Presidents

Resources:
Wellness Togethe...