Look Good Move Well

By: Functional Bodybuilding
  • Summary

  • Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We’ll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come. Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuilding.com/. We would love for you to leave us a review - we value your feedback and we want to earn all five stars.
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Episodes
  • Fit People With Broken Bodies
    Nov 22 2024

    If training is supposed to make you bulletproof, why do we have injuries and ailments in fitness? Let’s rewrite the story to face facts that neither fitness nor life are risk-free - but there are some very helpful things you can do about it (without giving up what you love forever).

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    33 mins
  • Ozempic, Moral Failings, and Muscle
    Nov 15 2024

    If diet and training really works, why do some people need Ozempic? Today we cover the role of GLP-1 drugs through a fitness coaching lens, and why our relationship with food can be such a hard nut to crack. Plus a success story of a 30-lb weight loss with zero loss of muscle.

    Sponsor: Transparent Labs

    https://athlete.transparentlabs.com/marcus7

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    39 mins
  • The Art of Indulging
    Nov 8 2024

    After a big birthday weekend, we are coming back to our baseline routines for health and fitness. And reflecting on how to indulge in special occasions purposefully instead of using them to escape - plus practical strategies to keep yourself on track.

    SPONSOR:

    LMNT - https://drinklmnt.com/marcusfilly

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    33 mins

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