• MENTAL HEALTH AWARENESS

  • Oct 24 2024
  • Length: 54 mins
  • Podcast

MENTAL HEALTH AWARENESS

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  • Summary

  • It’s okay to look after yourself!

    October is Mental Health Awareness Month.

    In today’s episode, I am sharing an interview I did some years ago with Clinical Psychologist Maud Bopape, that is still relevant today.

    I want to take a moment to talk about mental health—something that’s a part of all of us, even if we don’t always acknowledge it. Our mental well-being shapes how we feel, think, and show up in the world. And the truth is, it’s okay to have days when things feel heavy.

    Reaching out for help doesn’t make you weak—it makes you brave. Let’s make space for real conversations, support one another, and remind ourselves that no one has to face their challenges alone. You’re not alone, and your mental health matters.
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