"Self-Care Strategies for Busy Moms: Prioritize Your Well-Being with ER Nurse Jen Johnson" Feeling overwhelmed by the demands of motherhood? It’s hard to juggle family, work, and your own needs especially when self-care feels like a distant priority. In this episode of the Mama Genius Hub Podcast, we dive into practical strategies that can help you reclaim your well-being and recharge, even on the busiest days. "Welcome to the Mama Genius Hub Podcast, where we help moms unlock their unique genius and thrive in every area of life. Today’s episode is all about the Empowering Mama's Self-Care pillar. We’re joined by Jen Johnson, an experienced ER nurse and author, who shares her expert tips and personal insights on how moms can prioritize self-care, manage stress, and create moments of peace amidst the chaos of motherhood." Key Takeaways: ✅ Simple self-care strategies for moms with packed schedules✅ How to delegate responsibilities and get your kids involved✅ Finding moments of silence and 'me time' throughout the day✅ The importance of waking up early to set the tone for your day✅ Tips for building sustainable routines that support your well-being In This Episode, We Cover: Self-Care Tips for Moms: Practical, real-world strategies for busy moms to nurture themselves without guilt.Delegation and Support: How getting your kids involved and adjusting your schedule can help you share the load.Jen’s Unique Perspective: As an ER nurse, Jen shares how she manages to stay calm, centered, and energized while helping others in high-stress environments.Actionable Steps for Rejuvenation: Specific actions moms can take today to improve their mental and physical health.Jen’s Real-Life Tips: Jen’s personal stories about how she creates time for herself, even with a demanding career and family. Guest Bio:"Jen Johnson is an experienced ER nurse and author who specializes in self-care strategies for busy moms. With years of experience in high-stress environments, Jen brings a calm, thoughtful approach to prioritizing well-being in the chaos of motherhood. She’s passionate about helping moms take control of their health and find balance in their everyday lives. Learn more about Jenn Johnson Connect with Jenn Johnson at: Facebook: Insta: Website: Timestamps 00:00 Introduction and Guest Announcement 01:03 Jen Johnson's Background and Achievements 02:04 The Importance of Self-Care for Moms 04:02 Practical Self-Care Tips 09:35 Empowering Kids to Be Independent 14:23 Balancing Work and Motherhood 17:13 The Kitchen Dilemma 17:41 Finding Stillness in the Chaos 18:57 Choosing Your Battles 19:34 Mom Rage Cleaning 22:22 You Deserve It 23:53 The Cost of Doing It All 27:26 Gray Rocking and Kindness 30:06 Final Takeaways 33:26 Closing Remarks 🌟 Ready to Rediscover Your Strengths as a Mom? 🌟"Take the Mama Genius Quiz and unlock your unique potential! Visit: https://mamageniushub.com " Free Gift from Jenn Johnson: Follow Us on Social Media Instagram: https://www.instagram.com/mama_connector/ Facebook Business Page: https://www.facebook.com/connectingmamasnow Facebook Group (Connecting Mamas): https://www.facebook.com/groups/1032976111383118 YouTube: https://www.youtube.com/channel/UCdba9cMRFV1eejuarManR8g?sub_confirmation=1 LinkedIn: https://www.linkedin.com/in/michelle-dekeyser-7a5704272/ Subscribe to the Mama Genius Hub Podcast! Don’t miss out on any of our empowering episodes! ✨ Subscribe now to stay up-to-date with the latest tips, strategies, and inspiring stories to help you thrive as a mom. Spotify: https://podcasters.spotify.com/pod/mama-genius-hub Apple Podcasts: https://podcasts.apple.com/us/podcast/mama-genius-hub-podcast/id1715320253 YouTube Podcasts: https://www.youtube.com/playlist?list=PLV8FFppOsYCHrKJy5ptrQWtA8pxSbKUZA Guest Inquiry Example:"Interested in joining the Mama Genius Hub Podcast as a guest? Send Michelle DeKeyser a message on PodMatch: https://www.podmatch.com/hostdetailpreview/1667314832353x387008130979815500 " --- Support this podcast: https://podcasters.spotify.com/pod/show/mama-genius-hub/support
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