In this heartfelt episode of the Midlife Worthy Moms Podcast, host Kim tackles the complex emotions many moms face during Thanksgiving. Whether you're separated from family, anxious about gatherings, or struggling to find joy in the season, this episode offers practical tools for transforming your holiday experience. Kim introduces a powerful 12-week gratitude practice, starting with a personal gratitude letter and evolving into daily reflection exercises. She provides thoughtful prompting questions to help listeners identify sources of genuine thankfulness in their lives and shares strategies for creating meaningful holiday experiences regardless of circumstances. The episode beautifully weaves together scientific research on gratitude's benefits with practical applications, all while acknowledging the very real challenges many moms face during the holidays. Concluding with scripture from 1 Timothy 4:4, this episode serves as both a comfort and a guide for anyone seeking to cultivate authentic gratitude this Thanksgiving season.

Grab Your Free Course, Thriving in a Divided Family: https://www.midlifediscoveries.com/Thriving
Visit the website at: https://www.midlifediscoveries.com/

Ever wonder why your apologies don't seem to land with your adult children? In this eye-opening episode, we explore the delicate art of making meaningful apologies that can transform your relationship. Learn why blanket "sorry" statements might be doing more harm than good, and discover powerful alternatives that can help rebuild trust. Whether you're struggling to connect or just want to strengthen your bond, this episode offers practical wisdom for every mom ready to take their relationship to the next level.

Grab Your Free Course, Thriving in a Divided Family: https://www.midlifediscoveries.com/Thriving
Visit the website at: https://www.midlifediscoveries.com/

Ever find yourself lying awake at night, haunted by those nagging "what if" questions about your relationship with your adult children? You're not alone. In this powerful episode, we dive deep into how these fears shape our actions and hold us back from healing. Learn how to transform your biggest worries into stepping stones for growth and discover why staying in your comfort zone might be the riskiest choice of all. Whether you're navigating estrangement or struggling to connect with your grown children, this episode offers practical wisdom and heartfelt encouragement for every mom ready to face her fears and find her path forward.

Grab Your Free Course, Thriving in a Divided Family: https://www.midlifediscoveries.com/Thriving
Visit the website at: https://www.midlifediscoveries.com/