Discover the ancient Japanese philosophy of Ikigai—the key to finding purpose, balance, and joy in life. In this episode, we explore Ikigai: The Japanese Secret to a Long and Happy Life by Hector Garcia Puigcerver and Francesc Miralles.

Learn how to uncover your reason for being, align your passions and strengths, and create a life filled with fulfillment and meaning. With insights into longevity, mindfulness, and living in harmony with your surroundings, this episode is your guide to achieving a happier, healthier, and more purposeful existence.

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Follow us on Instagram: https://www.instagram.com/mighty_life_habits

This podcast explores the power of therapy and self-reflection in navigating life's challenges. Key takeaways from this episode:

● Recognising and managing negative self-talk

● Understanding others' perspectives

● Utilising self-compassion as a tool for motivation and reflection

● Recognising the importance of emotions

Lori Gottlieb also writes The Atlantic's weekly "Dear Therapist" advice column and contributes to The New York Times and other publications. Her recent TED Talk is one of the top 10 most watched of the year. She is a sought-after expert who has appeared on The Today Show, Good Morning America, The CBS This Morning, CNN, and NPR’s “Fresh Air.” Her new iHeart Radio podcast, “Dear Therapists,” produced by Katie Couric, premiered this year.

Unlock the Secrets of Millionaire Success – In this 20-minute podcast, we dive into Dean Graziosi’s Millionaire Success Habits to uncover the key routines that lead to wealth and fulfillment. Build Habits for Prosperity – Learn how to reprogram your mindset, identify your unique path to success, and create habits that accelerate your goals. Actionable Tips from a Self-Made Millionaire – Graziosi’s insights are practical, transformative, and designed to help you unlock your full potential.

For Anyone Aspiring to Achieve More – Whether you're chasing financial success, personal growth, or a more balanced life, these habits are the building blocks you need. Comprehensive, Inspiring Discussion – Tune in for a concise yet deep dive into the habits that can change your life forever.