• Mindfulness Meditation with Lavina Shamdasani 10/31/2024

  • Nov 8 2024
  • Length: 31 mins
  • Podcast

Mindfulness Meditation with Lavina Shamdasani 10/31/2024

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  • Summary

  • The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.


    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:53.


    Teacher: Lavina Shamdasani


    Theme: Openness


    Skull cup; Nepal; ca. 18th century; metalwork and human skull; Rubin Museum of Himalayan Art; C2004.8.1a-b (HAR 65333)

    Learn more about the Rubin’s work around the world at rubinmuseum.org.

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